Italian Dishes

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Italian Dishes

Yummy Italian delights

(11 Recipes) Created by MRFLIBBLEISVRYX

Recipes in this Collection

(no ratings) Alfredo Chicken Noodle Pasta (Mine) Submitted by MRFLIBBLEISVRYX Carbs: 29.7g \| Fat: 8.2g \| Fiber: 4.5g \| Protein: 10.7g \| Calories: 220.1	Very Good 4.3/5 (443 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7
Very Good 4.5/5 (44 ratings) Easy Lasagna I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite. Submitted by JESSANN917 Carbs: 19.1g \| Fat: 10.5g \| Fiber: 1.7g \| Protein: 17.3g \| Calories: 244	This recipe has been marked private.
Very Good 4.1/5 (33 ratings) Spinach & Garlic pizza with zucchini, onions and olive oil Carbs: 39g \| Fat: 9.2g \| Fiber: 2.7g \| Protein: 13.2g \| Calories: 287.6	Very Good 4.7/5 (10 ratings) Zucchini Bruschetta Love tomato bruschetta, try this breadless version for a change of pace. Submitted by HYPATIAX Carbs: 7.5g \| Fat: 8.9g \| Fiber: 1.9g \| Protein: 9g \| Calories: 140.7
Incredible! 5.0/5 (3 ratings) Mediterranean, Sun-dried Tomato, Penne Pasta yummy and simple pasta dish Submitted by MEGTHEKIWI Carbs: 39.7g \| Fat: 9.7g \| Fiber: 16.4g \| Protein: 49.6g \| Calories: 377.1	Very Good 4.5/5 (88 ratings) Mediterranean Chicken & Brown Rice Casserole Easy to make casserole that's healthy! Submitted by JULIAKELLY Carbs: 24.1g \| Fat: 5g \| Fiber: 2.7g \| Protein: 13.5g \| Calories: 195.4
Very Good 4.8/5 (14 ratings) Spinach Chicken Alfredo Pizza Submitted by CASSILICIOUS Carbs: 32.8g \| Fat: 17.9g \| Fiber: 2.1g \| Protein: 26.9g \| Calories: 387.1	Very Good 4.3/5 (2095 ratings) Skillet Lasagna A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 34.5g \| Fat: 10.7g \| Fiber: 4.9g \| Protein: 28g \| Calories: 342.3
Good 3.3/5 (3 ratings) Italian Veggie Salad A favorite of my mother's. Can add other veggies such as: broccoli, cauliflower, water chestnuts, green onion, black olives, sliced carrots, etc. Would then require a recipe adjustment calculation, for change in nutrition facts. Submitted by DLBR08 Carbs: 8.7g \| Fat: 0.3g \| Fiber: 1.8g \| Protein: 1.3g \| Calories: 40.4

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=49251

(no ratings) Alfredo Chicken Noodle Pasta (Mine) Submitted by MRFLIBBLEISVRYX Carbs: 29.7g \| Fat: 8.2g \| Fiber: 4.5g \| Protein: 10.7g \| Calories: 220.1	Very Good 4.3/5 (443 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7
Very Good 4.5/5 (44 ratings) Easy Lasagna I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite. Submitted by JESSANN917 Carbs: 19.1g \| Fat: 10.5g \| Fiber: 1.7g \| Protein: 17.3g \| Calories: 244	This recipe has been marked private.
Very Good 4.1/5 (33 ratings) Spinach & Garlic pizza with zucchini, onions and olive oil Carbs: 39g \| Fat: 9.2g \| Fiber: 2.7g \| Protein: 13.2g \| Calories: 287.6	Very Good 4.7/5 (10 ratings) Zucchini Bruschetta Love tomato bruschetta, try this breadless version for a change of pace. Submitted by HYPATIAX Carbs: 7.5g \| Fat: 8.9g \| Fiber: 1.9g \| Protein: 9g \| Calories: 140.7
Incredible! 5.0/5 (3 ratings) Mediterranean, Sun-dried Tomato, Penne Pasta yummy and simple pasta dish Submitted by MEGTHEKIWI Carbs: 39.7g \| Fat: 9.7g \| Fiber: 16.4g \| Protein: 49.6g \| Calories: 377.1	Very Good 4.5/5 (88 ratings) Mediterranean Chicken & Brown Rice Casserole Easy to make casserole that's healthy! Submitted by JULIAKELLY Carbs: 24.1g \| Fat: 5g \| Fiber: 2.7g \| Protein: 13.5g \| Calories: 195.4
Very Good 4.8/5 (14 ratings) Spinach Chicken Alfredo Pizza Submitted by CASSILICIOUS Carbs: 32.8g \| Fat: 17.9g \| Fiber: 2.1g \| Protein: 26.9g \| Calories: 387.1	Very Good 4.3/5 (2095 ratings) Skillet Lasagna A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 34.5g \| Fat: 10.7g \| Fiber: 4.9g \| Protein: 28g \| Calories: 342.3
Good 3.3/5 (3 ratings) Italian Veggie Salad A favorite of my mother's. Can add other veggies such as: broccoli, cauliflower, water chestnuts, green onion, black olives, sliced carrots, etc. Would then require a recipe adjustment calculation, for change in nutrition facts. Submitted by DLBR08 Carbs: 8.7g \| Fat: 0.3g \| Fiber: 1.8g \| Protein: 1.3g \| Calories: 40.4