Vegetarian / Vegan Recipes
(Recipe Collection)

207 Recipes Created by GARBLEDEEGOOK

Trying to have at least half of my meals vegetarian or vegan

Recipes in this Collection

Simple Mediterranean Vegetable Stew
Very Good 4.3/5
(32 ratings)
Simple Mediterranean Vegetable Stew

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
Vegan Macaroons
Very Good 4.5/5
(2 ratings)
Vegan Macaroons

These cookies are addictive and delicious! You'll never guess they're vegan, too.Submitted by STEPFANIER

Carbs: 7.6g | Fat: 5.7g | Fiber: 1.8g | Protein: 0.9g | Calories: 81.5
This recipe has been marked private.
Stepf's Queso (Sin Queso) Dip
(no ratings)
Stepf's Queso (Sin Queso) Dip

This is cheese dip--without the cheese! The secret ingredient? Nutritional yeast. Submitted by STEPFANIER

Carbs: 18.5g | Fat: 1.4g | Fiber: 5.8g | Protein: 9.4g | Calories: 108.2
Better-than-Cheddar Walnut 'Cheese' (Vegan & Dairy-Free)
Very Good 4.3/5
(3 ratings)
Better-than-Cheddar Walnut 'Cheese' (Vegan & Dairy-Free)

I adapted this recipe from one found on choosingraw.com; adjust the ratio of ingredients to suit your palate. This makes an excellent grilled cheese!Submitted by STEPFANIER

Carbs: 5.1g | Fat: 10.2g | Fiber: 2.1g | Protein: 4.5g | Calories: 117.5
Quinoa-Sweet Potato Casserole
Good 3.8/5
(48 ratings)
Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by STEPFANIER

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
Tangy, Creamy Balsamic Vinaigrette
Good 3.7/5
(36 ratings)
Tangy, Creamy Balsamic Vinaigrette

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by STEPFANIER

Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
Sweet & Savory Rosemary-Maple Oats
Very Good 4.1/5
(21 ratings)
Sweet & Savory Rosemary-Maple Oats

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.Submitted by STEPFANIER

Carbs: 45.6g | Fat: 15.1g | Fiber: 6.3g | Protein: 12.3g | Calories: 370.5
Vegan Creamy White Sauce
(no ratings)
Vegan Creamy White Sauce

This basic white sauce is incredibly versatile. Use it anyplace you would use a Bechamel in non-vegan cooking, and spice it up in any way you'd like!Submitted by STEPFANIER

Carbs: 1.7g | Fat: 3.8g | Fiber: 0.4g | Protein: 0.4g | Calories: 41.7
Braised Sweet and Sour Cabbage
Very Good 4.0/5
(1 rating)
Braised Sweet and Sour Cabbage

Cabbage is cheap, and, as such, we toss a head into our shopping cart a couple of times a month. We often shred it and toss it with vinaigrette, but this braised variety is a welcome break from raw slaws.Submitted by STEPFANIER

Carbs: 12.2g | Fat: 1.8g | Fiber: 3.8g | Protein: 2.4g | Calories: 66.2
Vegan Black Bean-Chipotle Sausage
(no ratings)
Vegan Black Bean-Chipotle Sausage

The Post Punk Kitchen blog has shared some incredible basic recipes for vegan "sausage." Once you learn the technique, you can, as I have, create any kind of sausage you like. This is a stand-in for chorizo or seasoned taco meat. Submitted by STEPFANIER

Carbs: 16.1g | Fat: 1g | Fiber: 4.5g | Protein: 26.8g | Calories: 174.6
Stepf's Vegan Tofu Sour Cream
(no ratings)
Stepf's Vegan Tofu Sour Cream

This tofu sour cream recipe is quite versatile. Add 2 cloves of minced garlic and cut the lemon juice in half for aioli, a teaspoon of sriracha for a spicy "mayo," or any combination of fresh herbs. Submitted by STEPFANIER

Carbs: 1.7g | Fat: 5.2g | Fiber: 0.5g | Protein: 3.3g | Calories: 48.8
Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing
Very Good 4.0/5
(3 ratings)
Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing

This salad combines most of my favorite foods: avocado, almonds, beets, mango, onions, and carrots. Topped with a lime-cilantro dressing, it's irresistible! Submitted by STEPFANIER

Carbs: 43.6g | Fat: 23.4g | Fiber: 11.7g | Protein: 20.7g | Calories: 383.8
Broccoli-Raisin Salad with Chickpeas
Very Good 4.0/5
(25 ratings)
Broccoli-Raisin Salad with Chickpeas

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!Submitted by STEPFANIER

Carbs: 41.2g | Fat: 6.7g | Fiber: 11.8g | Protein: 12.3g | Calories: 246.1
Stepf's Lemon-Tahini Slaw with Dill
Very Good 4.7/5
(3 ratings)
Stepf's Lemon-Tahini Slaw with Dill

This slaw has all the creaminess you crave, with a boost of protein and a tangy flavor from the tahini, which pairs well with the fresh herbs.Submitted by STEPFANIER

Carbs: 13.8g | Fat: 8.4g | Fiber: 5.1g | Protein: 4.8g | Calories: 136.4
Stepf's Zucchini
Very Good 4.3/5
(4 ratings)
Stepf's Zucchini "Pasta" with Tomatoes and Basil "Cream"

This "pasta" dish is so light and yet rich--you'll never guess the "cream" is made from sunflower seeds. The white beans add buttery flavor and protein. Make this when the garden overflows with tomatoes, basil and zucchini.Submitted by STEPFANIER

Carbs: 34.6g | Fat: 5.1g | Fiber: 13.3g | Protein: 12.5g | Calories: 211.4
Stepf's Cauliflower Sushi
Very Good 4.0/5
(1 rating)
Stepf's Cauliflower Sushi "Rice" Salad

I first had cauliflower "rice" while on a raw vegan yoga retreat in Honduras. I'm hooked! It's light yet filling--perfect for summer. Submitted by STEPFANIER

Carbs: 46.3g | Fat: 22.5g | Fiber: 15.4g | Protein: 13.4g | Calories: 412.3
Stepf's Pickled Garlic
(no ratings)
Stepf's Pickled Garlic

This is one of my favorite Korean side dishes. We eat it raw, throw it in stirfries, sauces, dressings, and pretty much everything else we eat!Submitted by STEPFANIER

Carbs: 7.5g | Fat: 0.1g | Fiber: 0.4g | Protein: 1.3g | Calories: 33.5
Sweet and Spicy Nuts
Very Good 4.4/5
(26 ratings)
Sweet and Spicy Nuts

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.Submitted by STEPFANIER

Carbs: 16.2g | Fat: 18g | Fiber: 4.3g | Protein: 7.6g | Calories: 241.6
Stepf's Buckwheat Cereal
(no ratings)
Stepf's Buckwheat Cereal

I love toasted buckwheat. It has a nutty, slightly sour taste that pairs well with oats, sweet dried fruit, and maple syrup. Add nuts for protein and crunch. Submitted by STEPFANIER

Carbs: 41.6g | Fat: 7.4g | Fiber: 6.8g | Protein: 8.7g | Calories: 250.3
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=492617