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Wendy's Cookbook

Wendy's Cookbook

Recipes from Spark that I have tried and like.

(12 Recipes) Created by NARNIA9334

Recipes in this Collection

Very Good 4.6/5
(14 ratings)

crispy fried tilapia lets you have fried food without breaking the diet budget

Submitted by TOBICAE

Carbs: 9.7g | Fat: 8.5g | Fiber: 0.6g | Protein: 22.8g | Calories: 211
Very Good 4.0/5
(1 rating)

Submitted by JENNIW70

Carbs: 47.9g | Fat: 0.6g | Fiber: 4.6g | Protein: 0.5g | Calories: 185.6
Very Good 4.0/5
(3 ratings)

Quick & Easy Chicken Recipe

Submitted by MOJAVEMAMA

Carbs: 3.5g | Fat: 12.1g | Fiber: 0.6g | Protein: 55.1g | Calories: 368.1
Very Good 4.6/5
(60 ratings)

Cookbook creator says: I shred it and serve this over Tortilla chips and add shredded cheese.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Effortless Flat Out Mini Pepperoni Pizzas
Very Good 4.5/5
(157 ratings)

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 207.1
Very Good 4.8/5
(9 ratings)

Cookbook creator says: Simple and tastes good. I gave it 3 stars.

Submitted by THEHUROS

Carbs: 10.7g | Fat: 5.7g | Fiber: 0.1g | Protein: 26.3g | Calories: 204.9
Very Good 4.8/5
(21 ratings)

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...

Submitted by TAMMIEANN717

Carbs: 3.3g | Fat: 0.8g | Fiber: 1.5g | Protein: 0.8g | Calories: 18.6
Very Good 4.4/5
(7 ratings)

This is a quick & easy recipe that tastes great!

Carbs: 48.3g | Fat: 8.3g | Fiber: 6.9g | Protein: 8.5g | Calories: 341
Very Good 4.1/5
(36 ratings)

I had white rice on hand, but brown rice would be more heart-healthy.

Submitted by AMANDAPACE

Carbs: 10.9g | Fat: 15.8g | Fiber: 0.5g | Protein: 24.2g | Calories: 290.5
Very Good 4.3/5
(10 ratings)

Great Low Fat Taco Salad

Submitted by LMR967

Carbs: 25g | Fat: 7.4g | Fiber: 2.9g | Protein: 38.4g | Calories: 311.2
Incredible! 5.0/5
(2 ratings)

recipe courtesy of Guy Fieri

Submitted by THEQUEEN1967

Carbs: 11.7g | Fat: 20.1g | Fiber: 0.5g | Protein: 25g | Calories: 341.7
Easy peanut Butter and Banana Smoothie
(no ratings)

Cookbook creator says: Great for Breakfast and you can add some quick oats and a little extra milk

Submitted by NARNIA9334

Carbs: 42.4g | Fat: 16.6g | Fiber: 5g | Protein: 15.5g | Calories: 355.7
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