Lucylous Cookbook
(9 Recipes) Created by LUCYLOU45
Recipes in this Collection
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Great for pasta, bread, recipes, etc. Submitted by JENSHAINES Carbs: 8.6g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 58.3
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Nutrition would be better if you use 98% fat free soups. Submitted by MRSMYKEEC Carbs: 15.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 15.8g | Calories: 234.1
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Chop onion and bell pepper and saute in tablespoon of oil. Add turkey when vegetables are soft. Put the turkey mixture into a pot with diced canned tomatoes and two cans of black beans (with liquid). Add chili powder, cumin, salt, and pepper to taste. Submitted by PROFESSORJ Carbs: 9.9g | Fat: 4.1g | Fiber: 3.2g | Protein: 10.4g | Calories: 115.3
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Succulent cake with just the right amount of moisture. Carbs: 11.6g | Fat: 5.2g | Fiber: 1.7g | Protein: 2.6g | Calories: 98.7
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A recipe that is easy to make and full of flavor. Submitted by LANNESN Carbs: 59.8g | Fat: 3.1g | Fiber: 3.1g | Protein: 24.3g | Calories: 369.7
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Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
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