This is a great moist snack cake!!

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the yogurt (I've used applesauce when out of plain yogurt as well). Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving.

Loaded with chocolate, oatmeal and peanut butter. These chewy cookies can't get much better!

Submitted by MELZERMTAJ

I love this, this will make a double batch, (or alot of Chicken Nachos!!!) and freeze it for later.

Submitted by LEEPFROG95

A low fat version of baked potato soup, great way to warm up on these chilly nights.

Submitted by KAMEL622

This is terrific as is, or as the ingredient for any recipe calling for condensed cream of chicken soup

Submitted by SLBBW66

great served in a mug too!

Submitted by VIC20ADAMANT

DELICIOUS AND CREAMY!

Submitted by ALISONBROOKE

I made a batch of this, place it into 4 storage bowls and have it for lunch during the week.

Submitted by PEPEPERFUME

This is quick and easy recipe that tastes fantastic! It is very filling, I was surprised to learn how low in calories it is!

Submitted by TONSERS

The best medecine when you're sick is mom's homemade chicken soup.

Submitted by CHENIA

Use that leftover ham bone for flavor!

Submitted by SHAWNA718

I used to make a similar recipe that I found in a Campbell's Soup Cookbook for my Mom and sisters as a teenager. Since I love having a crock pot I thought I would throw everything in and see how it turned out! It's stewing away and is making the house smell delicious right now!

Submitted by GORGEOUS26

Creamy mix of sour cream , ranch dressing & cream cheese over chicken

Submitted by RKIDD01

A variant to the recipe submitted by D710DANCE.

Submitted by JENNRASMUSSEN

This is a soup I found off a Healthy website. Healthy Exchanges was the creation of the now deceased Joanna Lund.This is a hearty soup and is great on a cold fall evening.

Submitted by CHUBBYRN73

This is another recipe that started out from the Eat Up Slim Down book. I had some broccoli from my garden and it tasted awesome. I left out the milk and flour base and just used the evaporated skimmed milk and it was delicious. I used to make broccoli cheese soup with cream and cheese, but this tastes so good I probably won't go back. My kids love it, too. It's great with a grilled cheese and tomato sandwich. Makes 8 - 1 cup servings.

Submitted by RUMBAMEL

Clean Eating at it's Best!

Submitted by HEATHEN.GIRL

Submitted by EWICKLAND

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

Submitted by SIMPLY-COUTURE

SO EASY

Submitted by KBARMOLB

A new easy filling way to enjoy your BBQ

Submitted by JLPNURSE

Make in cake pan or ramekins

Submitted by CINDYSUE48

this is a semi homemade and quick and easy

Submitted by LEEPFROG95

Submitted by LADYBUGJAMI

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Are you looking for the best Chicken & Dumpling recipe? Well look no further, this is it! It does take some time to cook, but make it on a cold rainy Sunday and your family will be thanking you all night!

Submitted by LEDANSER

Very easy recipe that satisfies my craving for Chicken Parmesan.

Submitted by SRNDR46

I made Crock Pot Recipe this morning so it was all ready when I got home for dinner tonight and it is just too good to keep to myself! It felt like it was made by a real chef. Mmm. I served this with wheat pasta and broccoli and drizzled the sauce over that with the chicken on top. There was a lot of left over sauce, so I'm not sure how to account for it nutritionally, but most of the fat/calories weren't eaten with the chicken. I bet you could even take out/reduce the olive oil in the recipe, but it's a healthy amount, so Ieft it in. Any kind of chicken can be used, but I went with the low fat chicken breast. It's really yummy, so give it a try!

It can also be a marinade - 2 hours (or overnight) then BBQ.

Submitted by ZOMBIEGIRL.NET

Submitted by JESSCUL

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Here's a decadent dessert that's good for you!

Submitted by SPARK728

These are a delicious treat or on-the-go breakfast.. If done in the dehydrator, they are like homemade granola bars.
*****
The original recipe called for quick oats, but we like the chewyness of the regular ones and use those instead.
*****
Any chopped nuts work well, but walnuts are easiest to find in Michigan.
*****
The original recipe calls for 1/2 tsp. salt, but my husband and mother are salt sensitive, so we leave it out.
*****
The original recipe does not call for cinnamon, but it's our favorite spice flavor, so we added it. My sister adds 1 tsp.; I add 2.

Submitted by BJMOOMEY

Great Grab & Go Breakfast

Submitted by BECCA1975

From Nov issue of Self magazine

The Skinny
493 calories per serving, 10.5g fat (1.8g saturated), 50.5g carbs, 5.4g fiber, 46.3g protein

Submitted by PRETTYNPNK

Easy, quick treat

Submitted by MTMAMATO5

This is a great way to stretch your eggs for breakfast

Submitted by LRUSSELLFAMILY

I got this from all recipes.com, but instead of using the oatmeal that recipe called for I replaced it with cereal I needed to use up- turns out, it's better for me this way.

Submitted by SASSYMEDUSA

This is actually really good bread or muffins. Just be careful of over mixing - it gets a little tougher if you mix too much

Submitted by SOCCERMAMA13

Based on recipe from Barefoot Contessa

Submitted by MANDY6488

Submitted by SHARON45648

This is my favorite thing to cook out on the grill with. The best chicken sandwich with the right amount of spice.

Submitted by J2GARCIAS

This is my favorite Italian Salad Dressing. Low in carbs, High in un-saturated fat and very yummy. This is great for salads, marinade, pasta salad and more!

Submitted by MAISEDAI

Submitted by LINJEN

Very quick and easy and delicious

Submitted by ANTHEAMS

This is a hearty soup that also has a lot of protein.

Submitted by TBUSHELL

Try our zesty take on this dinner table tradition.

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

Submitted by SMILINIRISHEYES

This is an easy but delicious treat! :)

Submitted by KRDESTEFANO18

This is great for a cook out or tailgate party.

Submitted by CANDYW2100

This is a mysterious recipe to me.

Farming in Greece is limiting. The staples for Greek farmers are barley, wheat, olives, & grapes. This is due to the rocky terrain & shallow top soil. These conditions are perfect for shallow or lateral rooting plants, but not tubers.

I am about to assume that the Greek merchants ship in their potatoes from neighboring countries. If I'm wrong...I am certain you will write me.

This recipe comes from a country inn in Mikrolivado.

Submitted by JVANAM

A very moist, low-calorie, low-fat banana bread.

Submitted by TRYATRI

Filling and sweet -- try this good-for-you treat!

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Take pita bread to a crunchy new level.

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

adapted from a Rachael Ray recipe

Submitted by SHOWERS2FLOWERS

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Submitted by LEEPFROG95

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Delicious potato salad without mayo

Submitted by BIRDSOUP

I got the basic recipe from Dierberg's and used my own approximations based on the order of ingredients. My friends and family love it! This version makes 4 cups or 8 servings of 1/2 cup each. You can eat it warm also and it tastes like a loaded baked potato!

Submitted by RUMBAMEL

Submitted by LAMLISA

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

This is a figure friendly way to indulge in potato salad and the flavor is absolutely divine. This salad can be served warm or cold and is great for a picnic (no mayo). I love creamy potato salads, but this one has such bold flavor, I don't miss the mayo (and neither does my waistline).

Submitted by LANICHRISTENSEN

lightened up deliciousness!!

Submitted by EUNIFLICK

This hearty soup, packed with vegetables, is a great addition to any meal.

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

If you want a stock packed with flavor, this is the one to make. Change it up: Add ginger for Asian-style stock and garlic for Italian flair.

Submitted by CHEF_MEG

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Submitted by RUIZPETER

This simple marinade can be made the night before, then all you have to do at your cookout is fire up the grill and get ready for a great meal.

Submitted by SARAK31

Everyone who eats this wants to marry me. No Kiddin!

BTW, nutritional info is without the toppings.

Submitted by IZZY-BLUE

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVING

Submitted by KEEPITMOVING

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Submitted by KARJAR123