Food to try out | SparkRecipes

SparkRecipes: Free Recipes From SparkPeople.com

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Recipe Collections

More Recipe Collections

Food to try out

(14 Recipes) Created by KRYSSVIGIL

Recipes in this Collection

Very Good 4.5/5 (187 ratings) Southwestern Chicken Soup Cookbook creator says: I am planning to try this out in the next few days. I am trying to get away from my salty/greasy food habit. Submitted by SP_STEPF Carbs: 25.8g \| Fat: 10.6g \| Fiber: 8g \| Protein: 19.8g \| Calories: 270.5	Very Good 4.3/5 (112 ratings) Herb Crusted Salmon Fillets Cookbook creator says: I love fish and this will probably make my stomach love it. Submitted by FLOWERDALEJEWEL Carbs: 7.2g \| Fat: 14.4g \| Fiber: 1.1g \| Protein: 24.6g \| Calories: 259.5
Very Good 4.6/5 (13 ratings) Yummy Salmon Patties Cookbook creator says: This will make my tastebuds jump! Submitted by THELADYK Carbs: 12.2g \| Fat: 7.4g \| Fiber: 1.9g \| Protein: 17.3g \| Calories: 185.8	Very Good 4.3/5 (47 ratings) Pizza Pasta Casserole Kids love this dish! Submitted by BUDGETMOM Carbs: 31g \| Fat: 20.6g \| Fiber: 2.6g \| Protein: 25.1g \| Calories: 409.8
Very Good 4.5/5 (21 ratings) Un-Chained Recipe Contest: Banana Berry Smoothie I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up. I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts. Submitted by APHIAD Carbs: 23.6g \| Fat: 0.6g \| Fiber: 3.6g \| Protein: 1g \| Calories: 93.4	Very Good 4.9/5 (8 ratings) Ultimate Strawberry Banana Smoothie If you love strawberries and bananas, this is the smoothie for you. Light and low fat, with MEGA flavor! Submitted by DARQFLAME Carbs: 18.2g \| Fat: 0.3g \| Fiber: 1.9g \| Protein: 0.6g \| Calories: 72
Very Good 4.1/5 (32 ratings) Chocolate Peanut Butter Banana Smoothie This is a wonderful breakfast or anytime drink! Very filling! Submitted by BUFFYHOOD Carbs: 22.8g \| Fat: 5.1g \| Fiber: 1.5g \| Protein: 6.9g \| Calories: 158.8	Very Good 4.3/5 (55 ratings) Meatloaf Vegetable Muffins A great combination of meat, vegetables and whole grains for a great healthy comfort food. Submitted by ANEW50 Carbs: 10.4g \| Fat: 3.1g \| Fiber: 1.7g \| Protein: 10.3g \| Calories: 106.8
Very Good 4.2/5 (216 ratings) Potato flake fried chicken Submitted by SPICEAHOLIC Carbs: 12.2g \| Fat: 7.6g \| Fiber: 0g \| Protein: 35.2g \| Calories: 265.2	Very Good 4.3/5 (174 ratings) Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust! Submitted by CURVES_N_CURLS Carbs: 19g \| Fat: 8.2g \| Fiber: 3.1g \| Protein: 7.6g \| Calories: 176.5
Very Good 4.6/5 (173 ratings) Chicken with Cheesy mushroom gravy and mashed potatoes Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side. You can make this even healthier by using a reduced fat cheese and low sodium soup. Submitted by MISSY_MAGOO Carbs: 40.4g \| Fat: 9.7g \| Fiber: 4.3g \| Protein: 35.7g \| Calories: 385.3	Very Good 4.2/5 (156 ratings) French Onion Soup A great meal on a cold day! Submitted by SAUGADREZ Carbs: 14.2g \| Fat: 3.1g \| Fiber: 2g \| Protein: 11.1g \| Calories: 125.9
Very Good 4.5/5 (114 ratings) Turkey Muffins/Loaves A twist on boring meatloaf! Submitted by ERINRACH80 Carbs: 4.8g \| Fat: 3.9g \| Fiber: 0.7g \| Protein: 9.5g \| Calories: 91.6	Very Good 4.1/5 (107 ratings) Baked Potato Soup All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG Carbs: 31.4g \| Fat: 8.3g \| Fiber: 3g \| Protein: 8.6g \| Calories: 229.3

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=493180