fresh foods
(Recipe Collection)

13 Recipes Created by KATRINACALL

Recipes in this Collection

Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Baked Sweet Potato
Very Good 4.1/5
(7 ratings)
Baked Sweet Potato

I found this recipe on recipezaar.com, but it was a higher fat and calorie version. The original recipe was posted by Tish and it's Baked Sweet Potato recipe #55678 on 'Zaar. Anyway, I had to make some significant substitutions to make the fat and calorie counts more diet friendly. It worked and this turned out fantastic! We served this with lean country style pork ribs and they were amazingly good. I think this would also pair well with Salmon.Submitted by NORTHERNDIETER

Carbs: 34.4g | Fat: 0.5g | Fiber: 5.1g | Protein: 2.2g | Calories: 142.5
Autumn Tomato Sauce
Very Good 4.2/5
(21 ratings)
Autumn Tomato Sauce

Great for pasta, bread, recipes, etc.Submitted by JENSHAINES

Carbs: 8.6g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 58.3
Cilantro-Lime Tilapia
Very Good 4.7/5
(7 ratings)
Cilantro-Lime Tilapia

Fish roasted in a bag with lime slices and cilantro sprigsSubmitted by DAJAGR

Carbs: 4.7g | Fat: 1.4g | Fiber: 1.4g | Protein: 21.5g | Calories: 113.8
Zucchini Quiche
Very Good 4.5/5
(13 ratings)
Zucchini Quiche

With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish.Submitted by JEANSHEP2

Carbs: 20.3g | Fat: 24.8g | Fiber: 1.8g | Protein: 9.6g | Calories: 336.9
Kale and Potato Hash
Very Good 4.3/5
(7 ratings)
Kale and Potato Hash

Courtesy of eatingwell.comSubmitted by LEDANSER

Carbs: 29.4g | Fat: 11.3g | Fiber: 7.1g | Protein: 6.7g | Calories: 227.4
Chicken Burrito with Brown Rice
Very Good 4.0/5
(5 ratings)
Chicken Burrito with Brown Rice

Cookbook creator says: use fresh ingredients instead of prepackagedSubmitted by KALH7338

Carbs: 39g | Fat: 10.8g | Fiber: 13.3g | Protein: 19.3g | Calories: 319
Avocado Pico Salad
Very Good 4.8/5
(5 ratings)
Avocado Pico Salad

Cookbook creator says: add fresh greens like arugula or romaine or spring greensSubmitted by POIFECT_NOT

Carbs: 23.3g | Fat: 14.1g | Fiber: 8.9g | Protein: 4.3g | Calories: 213.7
Cool Veggie Pizza
Very Good 4.7/5
(33 ratings)
Cool Veggie Pizza

A fresh alternative to regular pizza. Submitted by AMBERPOLHEMUS

Carbs: 11.6g | Fat: 9.7g | Fiber: 0.6g | Protein: 4.1g | Calories: 148.1
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta
Very Good 4.5/5
(11 ratings)
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)Submitted by JOANN562

Carbs: 40g | Fat: 9.3g | Fiber: 5g | Protein: 12.4g | Calories: 286.3
Pork Roast with Fresh Rosemary, Garlic and Balsamic Vinegar
Very Good 4.0/5
(3 ratings)
Pork Roast with Fresh Rosemary, Garlic and Balsamic Vinegar

Submitted by RAINBOWCO

Carbs: 4.4g | Fat: 11.6g | Fiber: 1.1g | Protein: 23.5g | Calories: 201
Honey Balsamic Chicken
Very Good 4.4/5
(536 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1034 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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