SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Barley, rice, and other grains

(4 Recipes) Created by HOJISCOTT

Recipes in this Collection

Good 3.8/5
(4 ratings)

Hearty barley in a creamy garlic-cheese sauce dappled with savory herbs

Submitted by SWEETIELOVE

Carbs: 26.9g | Fat: 6.7g | Fiber: 4.6g | Protein: 9.6g | Calories: 203
Very Good 4.2/5
(10 ratings)

Submitted by SMRUIZ

Carbs: 31.7g | Fat: 2.8g | Fiber: 6g | Protein: 6.7g | Calories: 171.3
(no ratings)

Pg. 123 Recipe Rescue

Submitted by HOJISCOTT

Carbs: 29.7g | Fat: 2.8g | Fiber: 7.3g | Protein: 5.5g | Calories: 159.8
(no ratings)

printed from site
Japanese short-grain rice is sweet, pearly and sticky enough to pick up with your chopsticks. (Look for the excellent Nishiki brand of rice, available in most Japanese markets.) Do not skip the rinsing and soaking process: the initial rinsing rids the rice of the powdered bran and polishing compound, while the soaking plumps the grains with water to render them tender and slightly tacky.
*********
TOTAL TIME: 1 1/2 hours (including 1 hour for soaking rice)
******************

Submitted by HOJISCOTT

Carbs: 1.9g | Fat: 3.4g | Fiber: 2g | Protein: 4.2g | Calories: 185.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=49343