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(6 Recipes) Created by DIVEMOM1

Recipes in this Collection

Very Good 4.4/5 (25 ratings) Crustless Spinach Mini-Quiche Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish. Submitted by KALORIE-KILLAH Carbs: 2.4g \| Fat: 2g \| Fiber: 0.2g \| Protein: 7.3g \| Calories: 60.7	Very Good 4.5/5 (953 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
This recipe has been marked private.	(no ratings) Belly- Stuffing Peanut Butter Oatmeal Oatmeal baked with eggs, peanut butter, and soy milk packs enough protein to keep you satisfied until long past your lunch hour. Submitted by JSKASICK Carbs: 24.4g \| Fat: 3.5g \| Fiber: 4.1g \| Protein: 8.5g \| Calories: 167.9
(no ratings) Guiltless Buffalo Egg and Bacon Sandwich Modified from: http://www.skinnytaste.com/2008/11/guiltless-egg-and-bacon-sandwich-4-pts.html Submitted by JSKASICK Carbs: 16g \| Fat: 6.1g \| Fiber: 2.7g \| Protein: 19.4g \| Calories: 214.5	(no ratings) Baked Oatmeal with Blueberries and Bananas modified from: http://www.skinnytaste.com/2012/01/baked-oatmeal-with-blueberries-and.html Submitted by JSKASICK Carbs: 46.6g \| Fat: 4.4g \| Fiber: 5.2g \| Protein: 5.5g \| Calories: 204.3

Very Good 4.4/5 (25 ratings) Crustless Spinach Mini-Quiche Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish. Submitted by KALORIE-KILLAH Carbs: 2.4g \| Fat: 2g \| Fiber: 0.2g \| Protein: 7.3g \| Calories: 60.7	Very Good 4.5/5 (953 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
This recipe has been marked private.	(no ratings) Belly- Stuffing Peanut Butter Oatmeal Oatmeal baked with eggs, peanut butter, and soy milk packs enough protein to keep you satisfied until long past your lunch hour. Submitted by JSKASICK Carbs: 24.4g \| Fat: 3.5g \| Fiber: 4.1g \| Protein: 8.5g \| Calories: 167.9
(no ratings) Guiltless Buffalo Egg and Bacon Sandwich Modified from: http://www.skinnytaste.com/2008/11/guiltless-egg-and-bacon-sandwich-4-pts.html Submitted by JSKASICK Carbs: 16g \| Fat: 6.1g \| Fiber: 2.7g \| Protein: 19.4g \| Calories: 214.5	(no ratings) Baked Oatmeal with Blueberries and Bananas modified from: http://www.skinnytaste.com/2012/01/baked-oatmeal-with-blueberries-and.html Submitted by JSKASICK Carbs: 46.6g \| Fat: 4.4g \| Fiber: 5.2g \| Protein: 5.5g \| Calories: 204.3