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This is a dish I came up with on my quest for low sodium meals for my boyfriend. I was in the mood for something Italian... it turned out very moist and flavorful. Leftovers freeze well. Submitted by APRILDAWN678 Carbs: 7.4g | Fat: 2g | Fiber: 1.7g | Protein: 34.1g | Calories: 189.3
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Submitted by CHELLE3171 Carbs: 17.6g | Fat: 12.3g | Fiber: 4.2g | Protein: 13.1g | Calories: 228.4
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This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters! Submitted by SANDYLUVSSPARK Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
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This recipe has been marked private.
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An easy, healthy, and frugal way to prepare taco meat. Dry beans add fiber, take out the fat, and lower the cost! No prep, just throw everything in the morning and have the start of a great meal ready by supper time! Submitted by MRSBETH99 Carbs: 7.2g | Fat: 7.4g | Fiber: 2.1g | Protein: 17g | Calories: 166
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Spend a little time making these and enjoy a hearty breakfast anytime you want. Submitted by BETTSI Carbs: 41g | Fat: 12.5g | Fiber: 2.4g | Protein: 21.1g | Calories: 365.6
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A moist and meaty meatloaf made in the crockpot Submitted by BELLAVITA2979 Carbs: 18.4g | Fat: 26.4g | Fiber: 0.7g | Protein: 25.1g | Calories: 419.4
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Great for St. Patrick's Day! Submitted by MCOLEEN Carbs: 35.3g | Fat: 12.4g | Fiber: 6.4g | Protein: 14.9g | Calories: 300.9
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I love this meal it is so good!! Submitted by LISAASIL23 Carbs: 10.8g | Fat: 5.2g | Fiber: 1.2g | Protein: 18.8g | Calories: 168.5
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Cookbook creator says: I added cubed ham Submitted by XLADYBUG02X Carbs: 20.5g | Fat: 5.1g | Fiber: 1g | Protein: 9.4g | Calories: 170.8
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This recipe has been marked private.
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Invididual meatloaf portions makes this recipe fun for kids, and good for the whole family! Submitted by ALISON0396 Carbs: 10.5g | Fat: 4.1g | Fiber: 0.4g | Protein: 10.2g | Calories: 119.7
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A quick and easy, chunky ,healthy casserole...excellent for low carb eaters! Submitted by DESIRE4MORE Carbs: 7.4g | Fat: 5.5g | Fiber: 1.1g | Protein: 5.5g | Calories: 100.2
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