Submitted by CAMILLEV

Submitted by ADUMBUSPRIME

This is a staple in our household. All measurements are approximate and feel free to adjust to your taste. I like to marinate it for a couple hours but should be at least 30 minutes. Very flexible. The sauce goes really well with mashed potatoes too.

Submitted by PEEEJN

This is the real deal! No canned soups or pre-fab gravies loaded with preservatives and sodium, no dough-boy breads full of trans fats -- just wholesome chicken, vegetables, and pastry crust!

Submitted by BTVMADS

This is a great dinner soup. Just serve with a nice salad.

Submitted by BEAR14GSB

THIS RECIPE IS UNBELIEVABLE!

Submitted by NESSA79

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!

Submitted by CHEF_MEG

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

This is Chef Meg's take on a turkey reuben!

Submitted by CHEF_MEG

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This dish is perfect for busy nights.

Submitted by CHEF_MEG

This meatloaf is low in calories and fat in addition to being very easy to make!

Submitted by SONICKRISTIN

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")

Submitted by GUEST_CHEF

Received the stamp of approval from my Korean roommate. Good over rice with Kim Chi or dikon.

Submitted by PEEEJN

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

This classic German stew is made with lean trimmed beef stew meat and cabbage.

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices.

You can freeze leftover pancakes in an an airtight freezer bag and reheat the next morning in the microwave (about 1 minute on high).

My children ask for this recipe instead of standard pancakes all the time. I love that they get a veggie in their breakfast, and that they don't want syrup with it!!!

Submitted by INSANKNITTY

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED