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Jules' Favorites

(13 Recipes) Created by JULES0119

Recipes in this Collection

Simple Grilled Salmon
Very Good 4.3/5
(266 ratings)

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Incredible! 5.0/5
(1 rating)

Simple and tasty cheese dip

Submitted by BRAINSCRAMBLE

Carbs: 0.4g | Fat: 1.6g | Fiber: 0g | Protein: 1.6g | Calories: 22.6
(no ratings)

I saw this on the Barefoot Contessa and it looked so good. If you like Brussel Sprouts you will love this!

Submitted by FRANNIEDID

Carbs: 7.9g | Fat: 7g | Fiber: 3.4g | Protein: 3g | Calories: 97.6
Whole-Wheat Buttermilk Biscuits
Very Good 4.3/5
(37 ratings)

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
Mushroom 'Sausage' Gravy
Good 3.7/5
(36 ratings)

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Good 3.7/5
(3 ratings)

Nice creamy Sunday morning grits. You can use low-fat cheese to reduce the calories.

Submitted by SKINNYAGAINCO

Carbs: 15.7g | Fat: 6.8g | Fiber: 0.3g | Protein: 5.3g | Calories: 146.1
(no ratings)

Submitted by JULES0119

Carbs: 11.6g | Fat: 6.7g | Fiber: 3.9g | Protein: 7.7g | Calories: 127.2
(no ratings)

My husband makes this for me regularly as part of my low-carb eating plan - tastes great and very filling.

Submitted by JULES0119

Carbs: 13.7g | Fat: 13.2g | Fiber: 2.4g | Protein: 27.3g | Calories: 271.5
(no ratings)

Submitted by JULES0119

Carbs: 1.5g | Fat: 17.5g | Fiber: 0.1g | Protein: 6.7g | Calories: 191.3
Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Corn Chowder
Very Good 4.1/5
(273 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Easy French Onion Soup
Very Good 4.2/5
(164 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
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