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Cooking Lite With Charlotte

Cooking Lite With Charlotte

Loosing Weight and Feeling Great
And Eating Great Food -
That's what it's all about!

(18 Recipes) Created by IWILLBE145

Recipes in this Collection

This recipe has been marked private.
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Sweet Potato Custard
Very Good 4.2/5
(152 ratings)

Cookbook creator says: Try it without the sugar and the yolks. Also try it with pumpkin instead of Sweet Potato.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Very Good 4.8/5
(4 ratings)

A tantalizing alternative to a high fat favorite

Submitted by FROGGIE13777

Carbs: 16.2g | Fat: 5.5g | Fiber: 1.3g | Protein: 22.2g | Calories: 208.5
(no ratings)

Cookbook creator says: Good, easy & inexpensive

Submitted by PINKGRANNY

Carbs: 42.1g | Fat: 11.3g | Fiber: 5.7g | Protein: 30g | Calories: 381.8
Incredible! 5.0/5
(10 ratings)

this should be South Beach Phase 1 diet-friendly

Submitted by LIQUEURLADY

Carbs: 28.2g | Fat: 15.9g | Fiber: 10.6g | Protein: 21.7g | Calories: 336.5
Black Bean Soup
Very Good 4.6/5
(136 ratings)

Cookbook creator says: Garnish with fat free sour cream or chopped onion.

Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
(no ratings)

Cookbook creator says: I wrote this recipe and it is so good I just love it. You can make it with or without the chicken, I like it best without!

Submitted by IWILLBE145

Carbs: 28.4g | Fat: 7.4g | Fiber: 5.7g | Protein: 3.5g | Calories: 182.3
Very Good 4.3/5
(55 ratings)

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

Carbs: 35.6g | Fat: 2.1g | Fiber: 6g | Protein: 25g | Calories: 248.9
Very Good 4.0/5
(4 ratings)

This fall inspired spiced fruit salad is a frequent request from my houseguests!

Submitted by IMASMARTWOMAN

Carbs: 30.4g | Fat: 3.5g | Fiber: 4g | Protein: 3.1g | Calories: 153.1
Very Good 4.5/5
(138 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

Cookbook creator says: Great Mexi Crockpot meal!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Caribbean Pork with Pineapple
Very Good 4.1/5
(157 ratings)

Cookbook creator says: This could be made in a crock pot. It sounds delicious, I can't wait to try it.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
Cheesy Vegetarian Sweet Potato with Beans
Very Good 4.2/5
(95 ratings)

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Carbs: 48.3g | Fat: 5.5g | Fiber: 12.3g | Protein: 14.3g | Calories: 291.3
Very Good 4.2/5
(173 ratings)

A old favorite just got even better!

Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
Very Good 4.3/5
(29 ratings)

Fun 'sushi-like' snacks.

Submitted by LINDSKD

Carbs: 2g | Fat: 0.7g | Fiber: 0.5g | Protein: 2g | Calories: 21.9
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(235 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
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