HPSanddollar Foods
(Recipe Collection)

24 Recipes Created by HHTROTTER

Recipes in this Collection

T White Whole Wheat Bread 69cal/slice
(no ratings)
T White Whole Wheat Bread 69cal/slice

My bread recipe.Submitted by HPSANDDOLLAR

Carbs: 11.9g | Fat: 0.8g | Fiber: 1.2g | Protein: 2.8g | Calories: 69.3
T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z
(no ratings)
T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z

Zone friendly filling vegetable soup with a 12 ounce serving containing around 130 calories.
I measured the ground beef before and after cooking. 1.4 ounces of burger raw yields 1 ounce cooked.
The calculations from a zone calculator show the balance ratio to be 36-41-23Submitted by HPSANDDOLLAR

Carbs: 10.6g | Fat: 1.5g | Fiber: 1.8g | Protein: 15.5g | Calories: 128.8
T Broccoli, Carrot, Cauliflower Salad with Black Olives (1c,72cal)
(no ratings)
T Broccoli, Carrot, Cauliflower Salad with Black Olives (1c,72cal)

A light Marinated Italian Salad. This is Zone balanced for a complete meal or snack. Microwave the broccoli, cauliflower and carrots for three minutes or so depending on your preference and blanch in ice water to maintain crispness.

Mix all ingredients and let marinate in refrigerator for several hours. Submitted by HPSANDDOLLAR

Carbs: 11.9g | Fat: 3g | Fiber: 4.3g | Protein: 3.1g | Calories: 72.1
Margarita
(no ratings)
Margarita

Margarita with triple sec and tequila. Using ounces this makes 4 servings. Submitted by HPSANDDOLLAR

Carbs: 1.9g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 220.8
T's Apple Cranberry Sauce w Splenda 1c, 48cal.
(no ratings)
T's Apple Cranberry Sauce w Splenda 1c, 48cal.

Apple cranberry sauce seasoned with allspice and cinnamon. Great with turkey, pork, beef, and ham. Great dessert or snack. Submitted by HPSANDDOLLAR

Carbs: 14.5g | Fat: 0.3g | Fiber: 2.9g | Protein: 0.2g | Calories: 48.5
Balsamic Braised Red Cabbage
Very Good 4.5/5
(2 ratings)
Balsamic Braised Red Cabbage

Low Calorie Side Dish. Tastes like German Sweet & Sour CabbageSubmitted by SKINNYSOMEDAY1

Carbs: 9.2g | Fat: 0.1g | Fiber: 1.5g | Protein: 1g | Calories: 41.7
Sweet-and Sour Red Cabbage
Very Good 4.4/5
(18 ratings)
Sweet-and Sour Red Cabbage

Submitted by ELISABAR

Carbs: 11.3g | Fat: 4.7g | Fiber: 2.1g | Protein: 0.9g | Calories: 83.5
Bean Soup .4  cup beans 23 svg
(no ratings)
Bean Soup .4 cup beans 23 svg

Submitted by HPSANDDOLLAR

Carbs: 15.4g | Fat: 2.7g | Fiber: 6.7g | Protein: 9.7g | Calories: 122.6
This recipe has been marked private.
Slow Cooker Lasagna
Very Good 4.2/5
(378 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
T Nappa Honey Vinegar Slaw
Incredible! 5.0/5
(1 rating)
T Nappa Honey Vinegar Slaw

Family recipe. Needed calculations. Submitted by HPSANDDOLLAR

Carbs: 15.6g | Fat: 0.2g | Fiber: 0.8g | Protein: 1.4g | Calories: 63.1
This recipe has been marked private.
This recipe has been marked private.
Honey Garlic Pork Chops
Very Good 4.4/5
(646 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
T Fried Rice
(no ratings)
T Fried Rice

Submitted by HPSANDDOLLAR

Carbs: 24.1g | Fat: 1.8g | Fiber: 0.8g | Protein: 2.6g | Calories: 124.9
HP Spaghetti Squash Lasagna
(no ratings)
HP Spaghetti Squash Lasagna

Submitted by HPSANDDOLLAR

Carbs: 22.7g | Fat: 11.2g | Fiber: 4.4g | Protein: 45.6g | Calories: 407.1
T whole wheat lasagna
(no ratings)
T whole wheat lasagna

Submitted by HPSANDDOLLAR

Carbs: 42.7g | Fat: 23g | Fiber: 4.8g | Protein: 51.2g | Calories: 582.9
Quaker Barley Beef Soup 12.5 Cal/ounce
(no ratings)
Quaker Barley Beef Soup 12.5 Cal/ounce

Submitted by HPSANDDOLLAR

Carbs: 12.1g | Fat: 3.5g | Fiber: 2.8g | Protein: 5.5g | Calories: 99.6
T Crock Pot Chili/ 164Cal per cup
(no ratings)
T Crock Pot Chili/ 164Cal per cup

Makes a big crock pot full of chili with each cup containing about 164 calories or about 20 calories an ounce.
I freeze it in 12 ounce containers for lunches or 6 ounce containers for hearty snacks containing about 120 calories. Submitted by HPSANDDOLLAR

Carbs: 25.7g | Fat: 0.8g | Fiber: 8.5g | Protein: 13.4g | Calories: 161
T 1/2 c,46cal can't believe its potato salad
(no ratings)
T 1/2 c,46cal can't believe its potato salad

Submitted by HPSANDDOLLAR

Carbs: 3.6g | Fat: 2.5g | Fiber: 1.5g | Protein: 3.4g | Calories: 46
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