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Lorries cookbook

(23 Recipes) Created by LORRIERILEY

Recipes in this Collection

Good 3.6/5
(20 ratings)

This is a dish I came up with on my quest for low sodium meals for my boyfriend. I was in the mood for something Italian... it turned out very moist and flavorful. Leftovers freeze well.

Submitted by APRILDAWN678

Carbs: 7.4g | Fat: 2g | Fiber: 1.7g | Protein: 34.1g | Calories: 189.3
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1271 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.3/5
(133 ratings)

Submitted by STRONGANDSEXY1

Carbs: 45.4g | Fat: 18.8g | Fiber: 6.1g | Protein: 20.5g | Calories: 412.6
Very Good 4.6/5
(14 ratings)

This is an incredibly healthy and low fat way to get some nutrients in at dinner time. This meal is absolutely delicious and VERY quick to make.

NOTE: This is definitely NOT for low-carb people.

Submitted by SOLOVUS

Carbs: 55.4g | Fat: 7.6g | Fiber: 5.2g | Protein: 53.1g | Calories: 510.7
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Noodles with Easy Peanut Sauce
Very Good 4.1/5
(73 ratings)

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Carbs: 46.6g | Fat: 11.2g | Fiber: 9.6g | Protein: 33g | Calories: 415.9
Chicken Broccoli Stir Fry
Very Good 4.6/5
(5 ratings)

Low Cal Stir Fry that is quick and easy

Submitted by VELVETBLONDE

Carbs: 43.2g | Fat: 2.4g | Fiber: 14.8g | Protein: 21.6g | Calories: 240.9
Kristin's Egg Rolls-(1 per serving)
Very Good 4.7/5
(3 ratings)

yummy homemade egg rolls

Submitted by KRHINKY

Carbs: 13.5g | Fat: 17.4g | Fiber: 0.8g | Protein: 8.5g | Calories: 243
Roasted Turkey
Very Good 4.2/5
(209 ratings)

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Incredible! 5.0/5
(1 rating)

Cheese & Onion Pizza on whole wheat crust

Submitted by LIFE-FAITH

Carbs: 40.8g | Fat: 8.8g | Fiber: 7.9g | Protein: 15.9g | Calories: 285.8
Very Good 4.5/5
(4 ratings)

A great side dish for holidays, parties, cookouts, etc.!!

Submitted by CATALYA

Carbs: 25.1g | Fat: 9.9g | Fiber: 2.2g | Protein: 6g | Calories: 212.3
Incredible! 5.0/5
(4 ratings)

A great party recipe that won't blow your diet!

Submitted by PAINTEDSKIES

Carbs: 10g | Fat: 11.1g | Fiber: 2g | Protein: 12.3g | Calories: 179.1
Homemade Sausage Gravy & Biscuits
Very Good 4.2/5
(12 ratings)

Just like grandma used to make

Submitted by METSMES

Carbs: 35.5g | Fat: 23.5g | Fiber: 0.6g | Protein: 14.4g | Calories: 422.5
Very Good 4.6/5
(8 ratings)

Even my picky eaters love these they cant tell that they are good for them I make them everyother week
great portion
low cals for a hearty dinner
serving sz 2 biscuits

Submitted by STACID33

Carbs: 40.6g | Fat: 7g | Fiber: 2.4g | Protein: 22.8g | Calories: 314.6
Very Good 4.8/5
(5 ratings)

Adapted from a Kraft recipe

Submitted by BREE-420-77

Carbs: 26.9g | Fat: 9g | Fiber: 1.9g | Protein: 19.3g | Calories: 265.3
Chicken and Broccoli Casserole
Very Good 4.1/5
(818 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.8/5
(5 ratings)

Submitted by THENEWALYSSA

Carbs: 16.4g | Fat: 9.3g | Fiber: 6.5g | Protein: 17.7g | Calories: 222.9
Very Good 4.6/5
(5 ratings)

Submitted by SAKISMOM1

Carbs: 5.3g | Fat: 6.6g | Fiber: 0.3g | Protein: 40.8g | Calories: 254.6
Incredible! 5.0/5
(4 ratings)

Submitted by FELICITAS08

Carbs: 54.9g | Fat: 12.2g | Fiber: 9.3g | Protein: 41.2g | Calories: 478.3
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