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Breakfast and Brunch ~ Start Your Day Off Right

Breakfast and Brunch ~ Start Your Day Off Right

Exercise, Track your food every day and enjoy these Healthy Breakfast Recipes, Smoothies & Breakfast Drinks from our Spark Brothers & Sisters. Great ideas that will help you prepare healthier meals to start your day off right! Love, Vera

(204 Recipes) Created by VEHAMILTON1

Recipes in this Collection

START Your Day off Right!! ~ Breakfast
(no ratings)

Good Morning Spark Friends!

Please enjoy this great collection of healthy recipes from our Spark Brothers ad Sisters!

The Breakfast foods are listed by the following categories:

1. Bacon, Bagels, Bannock, Biscuits, Biscotti & Breakfast Burritos
2. Breakfast Casseroles, Frittatas, Omelets & Quiche
3. Coffee, Cake & Tea
4. English Tea, Cake & Spreads

Submitted by VEHAMILTON1

START Your Day off Right!! - Breakfast
(no ratings)


5. Coffee Desserts
6. Eggs
7. French Toast, Pancakes & Belgian Waffles
8. Fruit, Cottage Cheese & Yogurt
9. Grits, Farina, Hashed Browns & Oatmeal
10. Sausage Gravy, Biscuits & Salmon Breakfast Sandwiches
11. Smoothies & Breakfast Drinks

Enjoy the first meal of the day!
Love, Vera

Submitted by VEHAMILTON1

Caramelized Bacon
(no ratings)

Submitted by SADIE78

Carbs: 36.7g | Fat: 3g | Fiber: 0g | Protein: 4g | Calories: 153.6
Heart French Toast with Strawberry Butter
(no ratings)

Submitted by SADIE78

Carbs: 70.6g | Fat: 25.9g | Fiber: 3.2g | Protein: 13.1g | Calories: 575.9
Easy Individual Turkey Bacon Breakfast Quiches (Trillium1204)
Very Good 4.0/5
(1 rating)

Submitted by TRILLIUM1204

Carbs: 1.5g | Fat: 6.4g | Fiber: 0.1g | Protein: 7.4g | Calories: 88.3
Maple- Bacon Breakfast Rolls
(no ratings)

Submitted by SADIE78

Carbs: 11.6g | Fat: 8.6g | Fiber: 0g | Protein: 3g | Calories: 139.5
Healthy Diner Style Vegetarian Breakfast: Eggs,
(no ratings)

Here is a healthy take on a traditional diner breakfast of scrambled eggs, bacon, hash brown patty and toast. In a dinner that will cost you about 900 calories and 50 g of fat, this filling recipe make over is about a third of that and still filling and great tasting with 20 grams of protein and 10 grams of fiber to hold you for hours.

Submitted by E_JUST_E

Carbs: 36.6g | Fat: 14.5g | Fiber: 10g | Protein: 20.6g | Calories: 355.4
Bacon-cheddar breakfast muffins
Good 3.2/5
(9 ratings)

Yummy and low in calorie breakfast muffins!

Submitted by SHA697697698

Carbs: 9.9g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 123.3
Bacon, Egg, and Cheese Sandwich
Very Good 4.7/5
(15 ratings)

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

Carbs: 26.2g | Fat: 3.6g | Fiber: 8g | Protein: 14.6g | Calories: 177
One Minute Microwave Muffin
Very Good 4.4/5
(128 ratings)

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Spelt Bagels
Incredible! 5.0/5
(1 rating)

Nice soft bagels for sandwiches etc. Modified from a recipe by the Danish Diabetes Association.

Submitted by POLY-E

Carbs: 31.4g | Fat: 2.5g | Fiber: 2.6g | Protein: 6.1g | Calories: 165.5
Cinnamon Wheat Bagels
Very Good 4.8/5
(4 ratings)

Tasty bagels that my kids LOVE!!! They are VERY low in fat - NO GUILT BAGELS!!!

Submitted by SEWINGMEG

Carbs: 34.4g | Fat: 0.9g | Fiber: 3.3g | Protein: 5.6g | Calories: 164.2
(no ratings)

I love bagels & lox, so this is a GREAT alternative.

(Note: I make 5 servings at a time - it uses all the dill and salmon, plus makes a FAST and easy quick snack. I also prepare the onions ahead so I just throw them on too)

Adapted from "The Biggest Loser Cookbook", page 80

Submitted by SKINNYSOON13

Carbs: 14.3g | Fat: 7.5g | Fiber: 3.1g | Protein: 5.8g | Calories: 148.8
Creamy Chive Spread
Good 3.0/5
(1 rating)


Carbs: 1.2g | Fat: 0.9g | Fiber: 0.2g | Protein: 2.7g | Calories: 23.2
Double Banana Nut Muffins
(no ratings)

Submitted by TKING8

Carbs: 28.7g | Fat: 2.6g | Fiber: 1.8g | Protein: 3.9g | Calories: 155.2
Virtually Fat-free Delicious Banana Bread.
Very Good 4.3/5
(127 ratings)

sugar free too, moist and lovely.

Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
(no ratings)

Bannock is our family favorite. We love to eat it with stews & soups & toasted.

Submitted by VALLEY_GIRL

Carbs: 27.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 4.3g | Calories: 178.3
Bannock Biscuit
(no ratings)

Quick and simple stove-top biscuit

Submitted by MAMROTU73

Carbs: 47.5g | Fat: 1.6g | Fiber: 7.3g | Protein: 10g | Calories: 239.6
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