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dinner meats

(15 Recipes) Created by 2PERFECT

Recipes in this Collection

(no ratings)

This is a recipe that I got from Biggest Loser - VERY YUMMY

Submitted by ELYSANT

Carbs: 12.5g | Fat: 10.3g | Fiber: 1g | Protein: 13.9g | Calories: 202.5
(no ratings)

Recipe from the Quaker Oats box

Submitted by WEE-SPARKLE

Carbs: 7.8g | Fat: 12.2g | Fiber: 1.2g | Protein: 11.3g | Calories: 175.5
(no ratings)

I made minimal changes to this fabulous Meatloaf Recipe. This is meant to be 6 individual meatloaf loaves. I cut them in half and it makes 12 servings. Ina had included 2 tsp of sodium, which probably adds flavor. I did not use the salt due to watching my sodium levels.

Submitted by SIS293

Carbs: 10.7g | Fat: 7.9g | Fiber: 1.1g | Protein: 19.7g | Calories: 194.5
(no ratings)

This is a simple meal with a minimum amount of ingredients and not much bother.

Submitted by GO2CHURCH

Carbs: 2.6g | Fat: 21.3g | Fiber: 0.2g | Protein: 15g | Calories: 218.2
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Keema (Ground Beef Casserole)
Very Good 4.0/5
(375 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Beef and Broccoli
Very Good 4.3/5
(342 ratings)

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
This recipe has been marked private.
Effortless Flat Out Mini Pepperoni Pizzas
Very Good 4.5/5
(157 ratings)

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 207.1
Very Good 4.8/5
(6 ratings)

Meatloaf with lots of flavor and great as sandwiches

Submitted by NOMI_822

Carbs: 11.7g | Fat: 10.5g | Fiber: 0.4g | Protein: 12.3g | Calories: 189
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Very Good 4.4/5
(14 ratings)

The family standard

Submitted by CLUTTERBUG51

Carbs: 5.3g | Fat: 13.4g | Fiber: 0.8g | Protein: 12.6g | Calories: 195.2
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