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Fit4Life Recipes

(9 Recipes) Created by QIGONGBELIEVER

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

Cookbook creator says: Five Stars for ease, quick and delicious

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(119 ratings)

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.

Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Beef Taco Lettuce Wraps
Very Good 4.8/5
(35 ratings)

Cookbook creator says: One of my favorite diet foods... and great maintenance as well.

Submitted by LIZZY63

Carbs: 4g | Fat: 1.5g | Fiber: 1g | Protein: 22g | Calories: 143
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(363 ratings)

Cookbook creator says: Not my favorite .. needs something to spice it up a bit more.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

Cookbook creator says: This recipe rocks! Simple,quick, easy and inexpensive.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.1/5
(16 ratings)

Cookbook creator says: This is not my favorite recipe but is good for a change and a quick preparation. Nice addition to my Slow Cooker Recipes

Submitted by RAEBRALOP

Carbs: 8.1g | Fat: 1.7g | Fiber: 0.5g | Protein: 26.8g | Calories: 161.8
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)

Cookbook creator says: This is a hearty recipe. I will try it with a tomato sauce next time and also find that it needs salt added. Also needs water if it is to simmer as long as stated in recipe

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Very Good 4.5/5
(10 ratings)

Cookbook creator says: Simple to cook.. few ingredients.. great with a salad !

Submitted by CKPUTLAND

Carbs: 9.7g | Fat: 2.6g | Fiber: 0.6g | Protein: 5.4g | Calories: 76.8
Meatloaf Muffins
Very Good 4.6/5
(215 ratings)

Cookbook creator says: This recipe is full of flavor. Five stars in my book! I made it with stewed tomatoes with oregano and basil and the Lipton Onion Soup ( gonna try Rotel next time) I love that they are small enough muffins that I can add one as a snack if I am lacking protein for the day!

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
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