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Recipe Collections
 

Soups

(15 Recipes) Created by ANDIEKR

Recipes in this Collection

Southwestern Chicken Soup
Very Good 4.5/5
(193 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
O.K. 2.7/5
(161 ratings)

This healthy low-sodium recipe is very easy to prepare.

Carbs: 22g | Fat: 0.5g | Fiber: 7g | Protein: 7.9g | Calories: 119.4
Very Good 4.8/5
(15 ratings)

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.

Submitted by GINNYPENNY

Carbs: 22.2g | Fat: 0.4g | Fiber: 5g | Protein: 7.4g | Calories: 116.6
Very Good 4.3/5
(33 ratings)

Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.

Submitted by HUDDLESK

Carbs: 27.7g | Fat: 12.6g | Fiber: 10.5g | Protein: 17.2g | Calories: 287.2
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(109 ratings)

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Incredible! 5.0/5
(1 rating)

Roasting fresh chilies and peppers adds a special smoky warmth to this healthy and hearty chili.

Submitted by ECHUCK

Carbs: 8g | Fat: 3.7g | Fiber: 2.2g | Protein: 10.8g | Calories: 105.4
Very Good 4.3/5
(10 ratings)

Cookbook creator says: Egg drop

Submitted by LADYLOOMI

Carbs: 2.8g | Fat: 3.3g | Fiber: 0.2g | Protein: 4.5g | Calories: 62.9
15-Minute Asian Beef Soup
Very Good 4.4/5
(68 ratings)

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Very Good 4.7/5
(3 ratings)

Submitted by KUSTOMDAME

Carbs: 4.9g | Fat: 4.6g | Fiber: 1.4g | Protein: 26.6g | Calories: 171.7
Very Good 4.0/5
(2 ratings)

Easy and delicious!

Submitted by AMANDAARALLEN

Carbs: 10.1g | Fat: 11.8g | Fiber: 2.5g | Protein: 12g | Calories: 189.6
Very Good 4.3/5
(15 ratings)

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
Very Good 4.8/5
(8 ratings)

Delicious, creamy low carb soup. Comfort food!

Submitted by BRISAR

Carbs: 9.7g | Fat: 13.6g | Fiber: 2.5g | Protein: 17.4g | Calories: 227.2
Low Carb Mushroom Soup
Very Good 4.6/5
(7 ratings)

Quick & easy to make soup

Submitted by SHEBAHS

Carbs: 2.9g | Fat: 17.8g | Fiber: 0.2g | Protein: 9.6g | Calories: 207
Incredible! 5.0/5
(1 rating)

This soup could easily be made with pumpkin. You have lots of room to jazz it up with other vegetables. We also throw in a dash of milk sometimes.

Submitted by VTSHAWNA1

Carbs: 20.2g | Fat: 0.2g | Fiber: 5.5g | Protein: 1.8g | Calories: 77.9
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