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SP Cookbook

SP Cookbook

(34 Recipes) Created by SIMPLYCINDY07

Recipes in this Collection

Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.2/5
(122 ratings)

A tasty twist on boneless pork chops!

Submitted by FLUFFYWONKENOBE

Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
Very Good 4.6/5
(17 ratings)

very yummy pork chop recipe

Submitted by SIMPLYLIVING

Carbs: 16.9g | Fat: 10.3g | Fiber: 1.5g | Protein: 23.6g | Calories: 256.1
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
(no ratings)

Submitted by SIMPLYCINDY07

Carbs: 0g | Fat: 0.5g | Fiber: 0g | Protein: 23g | Calories: 100
(no ratings)

Submitted by SIMPLYCINDY07

Carbs: 8.1g | Fat: 13.5g | Fiber: 1g | Protein: 15.4g | Calories: 212.3
(no ratings)

Submitted by SIMPLYCINDY07

Carbs: 36.2g | Fat: 1.5g | Fiber: 12.2g | Protein: 15.6g | Calories: 209.7
(no ratings)

Submitted by SIMPLYCINDY07

Carbs: 28.2g | Fat: 19.8g | Fiber: 0.8g | Protein: 67.1g | Calories: 571.1
Cheesey Rice & Broccoli Chicken Casserole
Very Good 4.2/5
(88 ratings)

This is a family favorite!

Submitted by JENW1216

Carbs: 24.1g | Fat: 14.6g | Fiber: 1.6g | Protein: 13.2g | Calories: 276.6
Very Good 4.0/5
(3 ratings)

Submitted by KIKKIS

Carbs: 35.5g | Fat: 7.4g | Fiber: 6g | Protein: 39.6g | Calories: 363.8
Good 3.7/5
(11 ratings)

Submitted by JFORESTER

Carbs: 30.9g | Fat: 9.6g | Fiber: 2.2g | Protein: 16.4g | Calories: 281.2
Very Good 4.1/5
(45 ratings)

These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.

Submitted by JENN72

Carbs: 6.9g | Fat: 14.7g | Fiber: 0g | Protein: 32.7g | Calories: 299.1
Very Good 4.7/5
(3 ratings)

Submitted by HFUTCH

Carbs: 33.8g | Fat: 15.6g | Fiber: 3.4g | Protein: 17.5g | Calories: 345.8
(no ratings)

Submitted by SIMPLYCINDY07

Carbs: 11.8g | Fat: 15.9g | Fiber: 4.2g | Protein: 16.8g | Calories: 260.1
Very Good 4.6/5
(9 ratings)

This was my father inlaws recipe and our whole family loves it. It is about medium heat but can be made hotter by adding more spices.

Submitted by KEVINKELLY

Carbs: 21.7g | Fat: 13.6g | Fiber: 6.6g | Protein: 20.3g | Calories: 276.5
(no ratings)

Submitted by SIMPLYCINDY07

Carbs: 0g | Fat: 0.5g | Fiber: 0g | Protein: 23g | Calories: 100
Stuffed Bell Peppers
Very Good 4.5/5
(203 ratings)

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Very Good 4.6/5
(5 ratings)

Submitted by CLUTTERBUG51

Carbs: 9.5g | Fat: 20.8g | Fiber: 1.6g | Protein: 28.2g | Calories: 344
(no ratings)

Submitted by SIMPLYCINDY07

Carbs: 19.3g | Fat: 5.7g | Fiber: 2.8g | Protein: 11.8g | Calories: 171.7
(no ratings)

Submitted by SIMPLYCINDY07

Carbs: 25.8g | Fat: 0.5g | Fiber: 7.4g | Protein: 8.5g | Calories: 132.7
(no ratings)

This is a HOT and fresh salsa option with a lot less sodium than jarred salsa!

Submitted by JENNYC8

Carbs: 1.5g | Fat: 0g | Fiber: 0.3g | Protein: 0.3g | Calories: 6.3
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