Soups

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(4 Recipes) Created by NOVAMTNBKR

Recipes in this Collection

Very Good 4.5/5 (69 ratings) Curried Carrot Soup by FANNETASTIC FOOD This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk! Submitted by FANNETASTICFOOD Carbs: 8.4g \| Fat: 2.9g \| Fiber: 2.5g \| Protein: 0.7g \| Calories: 63.4	Very Good 4.6/5 (392 ratings) 5 ingredient soup My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g \| Fat: 1g \| Fiber: 7.6g \| Protein: 9.3g \| Calories: 141.5
Very Good 4.9/5 (12 ratings) Jaime's Low Cal Zuppa Toscana Tastes better than Olive Garden and waaaaaay healthier! Submitted by JASONZ Carbs: 10.7g \| Fat: 5.5g \| Fiber: 1.5g \| Protein: 13.4g \| Calories: 143.1	Very Good 4.8/5 (242 ratings) Rustic Italian Tortellini Soup This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein. Submitted by FOODIEWIFE Carbs: 27.3g \| Fat: 8.4g \| Fiber: 2.3g \| Protein: 17.3g \| Calories: 251.9

Very Good 4.5/5 (69 ratings) Curried Carrot Soup by FANNETASTIC FOOD This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk! Submitted by FANNETASTICFOOD Carbs: 8.4g \| Fat: 2.9g \| Fiber: 2.5g \| Protein: 0.7g \| Calories: 63.4	Very Good 4.6/5 (392 ratings) 5 ingredient soup My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g \| Fat: 1g \| Fiber: 7.6g \| Protein: 9.3g \| Calories: 141.5
Very Good 4.9/5 (12 ratings) Jaime's Low Cal Zuppa Toscana Tastes better than Olive Garden and waaaaaay healthier! Submitted by JASONZ Carbs: 10.7g \| Fat: 5.5g \| Fiber: 1.5g \| Protein: 13.4g \| Calories: 143.1	Very Good 4.8/5 (242 ratings) Rustic Italian Tortellini Soup This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein. Submitted by FOODIEWIFE Carbs: 27.3g \| Fat: 8.4g \| Fiber: 2.3g \| Protein: 17.3g \| Calories: 251.9