Yummy asparagus baked with Parmasean and olive oil

Submitted by JITTABUG118

A quick and tasty side dish and complements any meal.

Submitted by TOWNRL

The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)

Submitted by VANILLAKISS555

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)

Submitted by CASEYNJASON

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Easy and good.

Submitted by MASHELDON

Quick and easy.

Submitted by PAM_S_

Tastes just like the real thing without all the fat and grease and mess of deep frying.

Submitted by NIKI778

Really quick and very easy

Submitted by LEDANSER

This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal.

Submitted by JENIFROUFROU

A fun, tasty way to get in some veggies. My husband hates broccoli...won't even take a bite normally....but he loves this salad!

Submitted by GIRRRLYCHILD

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

High in calcium and very yummy

Submitted by TWINMOM143

Submitted by SCAR32

Submitted by BLONDEGIRL10

High protein and rich in vitamins and minerals

Submitted by NANCYJAC

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Same as my "Zucchini Beef Bake", but with ground turkey instead.

Submitted by LA_BAVARDE

A hearty meal full of protein and fiber. You can make this lighter by decreasing the amount of cheese you use. You can also leave out the chicken for a yummy vegetarian option.

Submitted by ANNE_SP

Submitted by DLH41054

Used sirloin for this...

Submitted by BUDGETMOM

Place a large nonstick skillit over medium-high heat. When hot, add the olive oil, then the mushrooms and garlic. Cook, stirring occasionally, untill the mushrooms are tender and excess moisture is evaporated, 6 to 8 minutes.

Add Worcestershire and pepper and cook until any additional moisture is evaporated and the mushrooms are lightly browned, 7 to 9 minutes. Season with salt and serve.

Submitted by ANEWMACK

These onions add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

This is a great make ahead side dish. Wonderful in the summertime.

Submitted by HONEYLEA

My mother made this delicious summer recipe using fresh cucumbers from our garden.

Submitted by RUTHIEZ20

A great way to enjoy eggplant in a classic format.

Submitted by LAURIE_JOY

improvised some things with all i read from other recipies... we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Mushrooms would have been delicious!! so many options!

Submitted by ERICA_2337

Submitted by MISSBEARYLOVES

A low cal comfort food

Submitted by THEWINEGUY

Submitted by GETTINGTHINNER2

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans.

Submitted by SP_STEPF

A great side dish that complements any entree.

Submitted by VICKYGAYLE

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Printed with permission from the American Institute for Cancer Research

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!

Submitted by KJH4OU

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

This is my favorite way to eat green beans. It's incredibly simple and delicious!

Submitted by VRAKLIS

Kids love this healthy dish

Submitted by JDESBERG

Saved this recipe from Cooking Light magazine. many years agi, Regularly use this for Thanksgiving & other Holidays. Family raves about it.

Submitted by 60SIXTY

Submitted by ISRAEL_HECK

Submitted by AMANDAPACE

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

Baked Cauliflower at its best!

Submitted by CATAPOS

delicious and LOW Cal AND LOW CARB !!

Submitted by JILLYBEAN1965

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

good as either side dish or meal

Submitted by KATOUSIGNANT1

First time I made this, and my children loved it!

Submitted by IBU3007

Good for lunch or dinner, a nice replacement for pasta.

Submitted by MASTERNAILS001

Submitted by SUPERMOM_5

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

I used spaghetti squash in this recipe to make it low carb. If you want to make it low calorie substitute the beef for broccoli. You could prepare the spaghetti squash ahead of time, it stays well in the fridge.

Submitted by KYBOWENS

Submitted by KERBEAR83

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Asparagus both tastes great and is high in folate and potassium!

The garlic in this recipe gives the zucchini divine flavor.

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

This healthy, colorful dish will have you out of the kitchen in no time.

Submitted by TABBYKAT75

For this entrée, tossing pasta with fresh tomatoes and herbs makes for a quick, light meal.

Submitted by TABBYKAT75

A healthy and easy version of a Northern Italy Classic

Submitted by E_JUST_E

This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes

I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.

Submitted by KRYSTYL_ROSE

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.

Submitted by MAISIEMAMA

I stole this from sparkpages nutrition planner and I couldn't get it to add to my nutrition if it wasn't planned on that day...so I decided to add it to the recipe box!

Submitted by LAUR986

Low in calories and carbs..yum

Submitted by PUNKIN7743