SparkPeople Advertisers Keep the Site Free
Recipe Collections


(3 Recipes) Created by ELLEYKAT

Recipes in this Collection

Not-Fried Shrimp with Japanese Cocktail Sauce
Very Good 4.4/5
(33 ratings)

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 2.9g | Fiber: 1.4g | Protein: 28g | Calories: 193.7
Louisiana Bayouland Seafood file Gumbo
(no ratings)

This is the Gumbo my momma taught me to make. I adapted it to make it healthier. Instead of making the 1 cup flour/1cup oil for a rue. The flour is browned in a black iron skillet and I only need about 3 tablespoons of oil to caramalize the onions and cook the other veggies. This is a family favorite. Hope you enjoy.


Carbs: 11g | Fat: 6.4g | Fiber: 1g | Protein: 30.6g | Calories: 229.5
(no ratings)

This is a traditional southern style gumbo made with seafood. This hearty dish will warm your soul and pleasure your taste buds. I always use all fresh ingredients when they are available.

Submitted by BILLTMAN

Carbs: 20.8g | Fat: 10.8g | Fiber: 2.5g | Protein: 19.1g | Calories: 252.2
Send this recipe collection to a friend -