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South Beach Phase 1

(6 Recipes) Created by MKMOMTO2

Recipes in this Collection

Very Good 4.5/5
(22 ratings)

South Beach all Phases

Submitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
Very Good 4.2/5
(5 ratings)

Flavorfull side for seafood, chicken, or any dish with Asian flair.

Submitted by THESPY75

Carbs: 8.5g | Fat: 5.4g | Fiber: 3.7g | Protein: 4.3g | Calories: 88.5
Very Good 4.7/5
(3 ratings)

Cookbook creator says: This is so good and eased my craving for something sweet

Submitted by CODYJO

Carbs: 12.6g | Fat: 9.4g | Fiber: 2.9g | Protein: 6g | Calories: 139.9
Very Good 4.0/5
(2 ratings)

This is from South Beach. I altered the veggies and suggest adding 1/2 add'l cup of veggies in salad form to accompany for each serving.

Submitted by KARAPN

Carbs: 15.2g | Fat: 3.6g | Fiber: 3.7g | Protein: 22.7g | Calories: 202.9
Incredible! 5.0/5
(1 rating)

Submitted by JENK9998

Carbs: 5.7g | Fat: 4.3g | Fiber: 3.3g | Protein: 7.4g | Calories: 84.3
Terrific Turkey Meatloaf
Very Good 4.1/5
(163 ratings)

Cookbook creator says: I made this last night but omitted the red bell pepper because we were out of them. It was really good, great flavor, but spicy so beware.

Submitted by TRBOISE

Carbs: 9.3g | Fat: 11.6g | Fiber: 2.2g | Protein: 27.7g | Calories: 256
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