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Vegetarian High Protein Low Fat

Vegetarian Recipes with Protein over 10g and Fat below 5g that do not include processed vegetarian products (i.e. meat alternatives)

(14 Recipes) Created by PDURKIN33

Recipes in this Collection

Good 3.4/5
(9 ratings)

Patties that are filled with flavor and vitamins. Great for a summer grill out.

Submitted by JANETMS64

Carbs: 37.5g | Fat: 4.3g | Fiber: 9.7g | Protein: 13.4g | Calories: 236.7
Good 3.5/5
(2 ratings)

Good serving of protein and very filling :)


Carbs: 69g | Fat: 4.9g | Fiber: 13.7g | Protein: 15.8g | Calories: 368.7
Very Good 4.0/5
(2 ratings)

Very much like the usual, but we left out the olive oil.

Submitted by SPINNINGAL

Carbs: 54.2g | Fat: 4.1g | Fiber: 7.4g | Protein: 11.4g | Calories: 291.3
(no ratings)

Quick & easy summer recipe...feel free to add or subtract any of the vegetables or change up the dressing for a more personalized salad.


Carbs: 49.2g | Fat: 4.2g | Fiber: 9.6g | Protein: 12.2g | Calories: 263
(no ratings)

Submitted by LADYRAE966

Carbs: 57.6g | Fat: 4.4g | Fiber: 8.2g | Protein: 12.3g | Calories: 311.5
(no ratings)

Submitted by BREES25

Carbs: 54.6g | Fat: 4.8g | Fiber: 5.6g | Protein: 10.6g | Calories: 300.9
(no ratings)


Carbs: 40.5g | Fat: 4.2g | Fiber: 4.3g | Protein: 11.2g | Calories: 240
(no ratings)

A quick low fat quinoa recipe. Quinoa is great because it can be both your grain and your protein.

Submitted by STAR302

Carbs: 56.6g | Fat: 4.9g | Fiber: 5.9g | Protein: 12.4g | Calories: 315.1
Very Good 4.0/5
(2 ratings)

A yummy breakfast

Submitted by LAWLI56

Carbs: 28.9g | Fat: 5.1g | Fiber: 4.1g | Protein: 10.8g | Calories: 199.1
Very Good 4.8/5
(5 ratings)

Submitted by ALIRA54

Carbs: 12.6g | Fat: 2g | Fiber: 4g | Protein: 10.3g | Calories: 109.6
Good 3.6/5
(11 ratings)

Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!

Submitted by JO_JO_BA

Carbs: 68.5g | Fat: 4.9g | Fiber: 7.4g | Protein: 10.7g | Calories: 352.2
Feta & Spinach Scramble
Very Good 4.2/5
(653 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
(no ratings)

Fast easy & Delicious! Oh, and low cal!!! Perfect to get your morning started.

Submitted by PDURKIN33

Carbs: 10.1g | Fat: 8.5g | Fiber: 2.1g | Protein: 22.1g | Calories: 187.3
(no ratings)

Submitted by PDURKIN33

Carbs: 56.2g | Fat: 12.8g | Fiber: 12.7g | Protein: 16g | Calories: 389.6
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