Vegetarian High Protein Low Fat
(Recipe Collection)

14 Recipes Created by PDURKIN33

Vegetarian Recipes with Protein over 10g and Fat below 5g that do not include processed vegetarian products (i.e. meat alternatives)

Recipes in this Collection

Vegetarian Black Bean Cakes
Good 3.4/5
(9 ratings)
Vegetarian Black Bean Cakes

Patties that are filled with flavor and vitamins. Great for a summer grill out.Submitted by JANETMS64

Carbs: 37.5g | Fat: 4.3g | Fiber: 9.7g | Protein: 13.4g | Calories: 236.7
Quinoa Veggie Chili
Good 3.5/5
(2 ratings)
Quinoa Veggie Chili

Good serving of protein and very filling :)Submitted by MOONGODDESSWHM

Carbs: 69g | Fat: 4.9g | Fiber: 13.7g | Protein: 15.8g | Calories: 368.7
Lighter Quinoa and Black Bean Salad
Very Good 4.0/5
(2 ratings)
Lighter Quinoa and Black Bean Salad

Very much like the usual, but we left out the olive oil.Submitted by SPINNINGAL

Carbs: 54.2g | Fat: 4.1g | Fiber: 7.4g | Protein: 11.4g | Calories: 291.3
Cold Quinoa Spinach & Artichoke Salad
(no ratings)
Cold Quinoa Spinach & Artichoke Salad

Quick & easy summer recipe...feel free to add or subtract any of the vegetables or change up the dressing for a more personalized salad.Submitted by ILANSTERMONSTER

Carbs: 49.2g | Fat: 4.2g | Fiber: 9.6g | Protein: 12.2g | Calories: 263
Quinoa, Black Bean & Corn Salad
(no ratings)
Quinoa, Black Bean & Corn Salad

Submitted by LADYRAE966

Carbs: 57.6g | Fat: 4.4g | Fiber: 8.2g | Protein: 12.3g | Calories: 311.5
Quinoa Pilaf
(no ratings)
Quinoa Pilaf

Submitted by BREES25

Carbs: 54.6g | Fat: 4.8g | Fiber: 5.6g | Protein: 10.6g | Calories: 300.9
Quinoa salad
(no ratings)
Quinoa salad

Submitted by KUCKERLAFLEUR

Carbs: 40.5g | Fat: 4.2g | Fiber: 4.3g | Protein: 11.2g | Calories: 240
Quinoa with Squash, Onions, & Feta
(no ratings)
Quinoa with Squash, Onions, & Feta

A quick low fat quinoa recipe. Quinoa is great because it can be both your grain and your protein.Submitted by STAR302

Carbs: 56.6g | Fat: 4.9g | Fiber: 5.9g | Protein: 12.4g | Calories: 315.1
Slow Cooker Quinoa & Millet Porridge
Very Good 4.0/5
(2 ratings)
Slow Cooker Quinoa & Millet Porridge

A yummy breakfastSubmitted by LAWLI56

Carbs: 28.9g | Fat: 5.1g | Fiber: 4.1g | Protein: 10.8g | Calories: 199.1
Quinoa Spinach Casserole
Very Good 4.8/5
(5 ratings)
Quinoa Spinach Casserole

Submitted by ALIRA54

Carbs: 12.6g | Fat: 2g | Fiber: 4g | Protein: 10.3g | Calories: 109.6
Berry Warm Quinoa
Good 3.6/5
(11 ratings)
Berry Warm Quinoa

Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!Submitted by JO_JO_BA

Carbs: 68.5g | Fat: 4.9g | Fiber: 7.4g | Protein: 10.7g | Calories: 352.2
Feta & Spinach Scramble
Very Good 4.2/5
(658 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
MAKEOVER: Feta & Spinach Scramble (by PDURKIN33)
(no ratings)
MAKEOVER: Feta & Spinach Scramble (by PDURKIN33)

Fast easy & Delicious! Oh, and low cal!!! Perfect to get your morning started.Submitted by PDURKIN33

Carbs: 10.1g | Fat: 8.5g | Fiber: 2.1g | Protein: 22.1g | Calories: 187.3
Sweet Potato & Black Bean Quesadillas
(no ratings)
Sweet Potato & Black Bean Quesadillas

Submitted by PDURKIN33

Carbs: 56.2g | Fat: 12.8g | Fiber: 12.7g | Protein: 16g | Calories: 389.6
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