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BRENDAS LOW FAT COOK BOOK

DRY MIX FOR CREAM SOUPS

(13 Recipes) Created by HANKFRANK

Recipes in this Collection

Very Good 4.9/5
(14 ratings)

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Submitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
Vegetarian Broccoli and Cheese Soup
Very Good 4.4/5
(5 ratings)

Spark had a "featured" recipe today for Broccoli and Cheese soup. I'm a vegetarian, and theirs contained chicken broth. I searched and couldn't find a good vegetarian option on Spark, so decided to share mine.

Submitted by GEEKYME

Carbs: 19.1g | Fat: 11.9g | Fiber: 1.7g | Protein: 10.6g | Calories: 223.5
(no ratings)

Submitted by K.NEWTON

Carbs: 27.5g | Fat: 0.6g | Fiber: 4.6g | Protein: 8.4g | Calories: 141.8
Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
(no ratings)

Submitted by SSUNBABE

Carbs: 16g | Fat: 1.5g | Fiber: 5.1g | Protein: 7g | Calories: 103.1
Very Good 4.1/5
(47 ratings)

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

Carbs: 27.6g | Fat: 3.4g | Fiber: 7.9g | Protein: 7.4g | Calories: 161.6
Very Good 4.6/5
(63 ratings)

Submitted by NICOLETTEG

Carbs: 32.2g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.7g | Calories: 162
Very Good 4.4/5
(9 ratings)

Here is an easy soup recipe that is great for a cool day. These are pretty large servings (2 cups) so you can cut the serving in half and get a great meal with very low calories.

Submitted by GENIETEST

Carbs: 46.5g | Fat: 5g | Fiber: 6.2g | Protein: 5.6g | Calories: 255.4
Very Good 4.0/5
(48 ratings)

Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be made up to 8 hours in advance and chilled; just bring it back to room temperature before baking.

Carbs: 80.1g | Fat: 12.5g | Fiber: 16.2g | Protein: 25.3g | Calories: 519.6
Good 3.0/5
(3 ratings)

We make this for parties and everyone seems to enjoy it. Good luck!

Submitted by VTSHAWNA1

Carbs: 11.5g | Fat: 0.3g | Fiber: 4g | Protein: 4g | Calories: 62
Very Good 4.7/5
(3 ratings)

This is a a good potato side dish, fairly low in fat.

Submitted by BUTTERFLY1945

Carbs: 3.1g | Fat: 7.3g | Fiber: 0.6g | Protein: 3.4g | Calories: 175.3
Incredible! 5.0/5
(2 ratings)

My delicious version of guacamole derived from several great recipes and my last trip to Mexico.

Submitted by MIS_ROX

Carbs: 12g | Fat: 13.5g | Fiber: 6.8g | Protein: 2.4g | Calories: 163.4
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)

Submitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
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