BRENDAS LOW FAT COOK BOOK
(Recipe Collection)

13 Recipes Created by HANKFRANK

DRY MIX FOR CREAM SOUPS

Recipes in this Collection

Make Your Own
Very Good 4.9/5
(14 ratings)
Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
Vegetarian Broccoli and Cheese Soup
Very Good 4.4/5
(5 ratings)
Vegetarian Broccoli and Cheese Soup

Spark had a "featured" recipe today for Broccoli and Cheese soup. I'm a vegetarian, and theirs contained chicken broth. I searched and couldn't find a good vegetarian option on Spark, so decided to share mine.Submitted by GEEKYME

Carbs: 19.1g | Fat: 11.9g | Fiber: 1.7g | Protein: 10.6g | Calories: 223.5
southwestern chicken soup
(no ratings)
southwestern chicken soup

Submitted by K.NEWTON

Carbs: 27.5g | Fat: 0.6g | Fiber: 4.6g | Protein: 8.4g | Calories: 141.8
Hummus
Very Good 4.0/5
(553 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Beef Vegetable Soup
(no ratings)
Beef Vegetable Soup

Submitted by SSUNBABE

Carbs: 16g | Fat: 1.5g | Fiber: 5.1g | Protein: 7g | Calories: 103.1
Black Bean Chili
Very Good 4.1/5
(47 ratings)
Black Bean Chili

A great chili that is perfect with cornbread muffins.Submitted by SUZIEQW

Carbs: 27.6g | Fat: 3.4g | Fiber: 7.9g | Protein: 7.4g | Calories: 161.6
Oven French Fries
Very Good 4.6/5
(64 ratings)
Oven French Fries

Submitted by NICOLETTEG

Carbs: 32.2g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.7g | Calories: 162
Creamy Potato and Leek Soup
Very Good 4.4/5
(9 ratings)
Creamy Potato and Leek Soup

Here is an easy soup recipe that is great for a cool day. These are pretty large servings (2 cups) so you can cut the serving in half and get a great meal with very low calories.Submitted by GENIETEST

Carbs: 46.5g | Fat: 5g | Fiber: 6.2g | Protein: 5.6g | Calories: 255.4
Black Bean Burrito Bake
Very Good 4.0/5
(48 ratings)
Black Bean Burrito Bake

Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be made up to 8 hours in advance and chilled; just bring it back to room temperature before baking.

Carbs: 80.1g | Fat: 12.5g | Fiber: 16.2g | Protein: 25.3g | Calories: 519.6
Black Bean Dip
Good 3.0/5
(3 ratings)
Black Bean Dip

We make this for parties and everyone seems to enjoy it. Good luck!Submitted by VTSHAWNA1

Carbs: 11.5g | Fat: 0.3g | Fiber: 4g | Protein: 4g | Calories: 62
Sicilian Style Potato Gratin
Very Good 4.7/5
(3 ratings)
Sicilian Style Potato Gratin

This is a a good potato side dish, fairly low in fat. Submitted by BUTTERFLY1945

Carbs: 3.1g | Fat: 7.3g | Fiber: 0.6g | Protein: 3.4g | Calories: 175.3
Holy Guacamole
Incredible! 5.0/5
(2 ratings)
Holy Guacamole

My delicious version of guacamole derived from several great recipes and my last trip to Mexico.Submitted by MIS_ROX

Carbs: 12g | Fat: 13.5g | Fiber: 6.8g | Protein: 2.4g | Calories: 163.4
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)
Salsa, Salsa, Salsa!

Submitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
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