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BRENDAS LOW FAT COOK BOOK

DRY MIX FOR CREAM SOUPS

(13 Recipes) Created by HANKFRANK

Recipes in this Collection

Very Good 4.9/5 (14 ratings) Make Your Own "Cream of" Soup (1 Can) To use in place of canned cream soups in casseroles or as a base for your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use. Note For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup Submitted by SKEYDOO Carbs: 19.5g \| Fat: 2.8g \| Fiber: 0.3g \| Protein: 7.1g \| Calories: 136.3	Very Good 4.4/5 (5 ratings) Vegetarian Broccoli and Cheese Soup Spark had a "featured" recipe today for Broccoli and Cheese soup. I'm a vegetarian, and theirs contained chicken broth. I searched and couldn't find a good vegetarian option on Spark, so decided to share mine. Submitted by GEEKYME Carbs: 19.1g \| Fat: 11.9g \| Fiber: 1.7g \| Protein: 10.6g \| Calories: 223.5
(no ratings) southwestern chicken soup Submitted by K.NEWTON Carbs: 27.5g \| Fat: 0.6g \| Fiber: 4.6g \| Protein: 8.4g \| Calories: 141.8	Very Good 4.0/5 (545 ratings) Hummus A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g \| Fat: 2g \| Fiber: 3.1g \| Protein: 3.1g \| Calories: 69.3
(no ratings) Beef Vegetable Soup Submitted by SSUNBABE Carbs: 16g \| Fat: 1.5g \| Fiber: 5.1g \| Protein: 7g \| Calories: 103.1	Very Good 4.1/5 (47 ratings) Black Bean Chili A great chili that is perfect with cornbread muffins. Submitted by SUZIEQW Carbs: 27.6g \| Fat: 3.4g \| Fiber: 7.9g \| Protein: 7.4g \| Calories: 161.6
Very Good 4.6/5 (63 ratings) Oven French Fries Submitted by NICOLETTEG Carbs: 32.2g \| Fat: 2.4g \| Fiber: 4.1g \| Protein: 3.7g \| Calories: 162	Very Good 4.4/5 (9 ratings) Creamy Potato and Leek Soup Here is an easy soup recipe that is great for a cool day. These are pretty large servings (2 cups) so you can cut the serving in half and get a great meal with very low calories. Submitted by GENIETEST Carbs: 46.5g \| Fat: 5g \| Fiber: 6.2g \| Protein: 5.6g \| Calories: 255.4
Very Good 4.0/5 (48 ratings) Black Bean Burrito Bake Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be made up to 8 hours in advance and chilled; just bring it back to room temperature before baking. Carbs: 80.1g \| Fat: 12.5g \| Fiber: 16.2g \| Protein: 25.3g \| Calories: 519.6	Good 3.0/5 (3 ratings) Black Bean Dip We make this for parties and everyone seems to enjoy it. Good luck! Submitted by VTSHAWNA1 Carbs: 11.5g \| Fat: 0.3g \| Fiber: 4g \| Protein: 4g \| Calories: 62
Very Good 4.7/5 (3 ratings) Sicilian Style Potato Gratin This is a a good potato side dish, fairly low in fat. Submitted by BUTTERFLY1945 Carbs: 3.1g \| Fat: 7.3g \| Fiber: 0.6g \| Protein: 3.4g \| Calories: 175.3	Incredible! 5.0/5 (2 ratings) Holy Guacamole My delicious version of guacamole derived from several great recipes and my last trip to Mexico. Submitted by MIS_ROX Carbs: 12g \| Fat: 13.5g \| Fiber: 6.8g \| Protein: 2.4g \| Calories: 163.4
Very Good 4.6/5 (47 ratings) Salsa, Salsa, Salsa! Submitted by -MAYBE- Carbs: 8.2g \| Fat: 0.2g \| Fiber: 0.4g \| Protein: 1.1g \| Calories: 33.9

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