A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Quick low cal way to add some fruit and calcium to your day.

Submitted by JDLANDER

I adapted this from a recipe in Souther Living Magazine. The lowfat cheddar gives it an incredible taste without the extra calories. Using an oven to cook the frittata rather than the stove top helps this frittata to become easy to make without the worry of having a burnt bottom and a runny top!

Submitted by JDLANDER

My family loves these. You can use half white/half wheat flour and they will be a little lighter. I adapted this from a recipe from allrecipes.com. I cut the sugar in half, used nonfat milk instead of half and half and used egg whites for one of the eggs. My family almost licked the muffin tin clean!

Submitted by JDLANDER

Submitted by JDLANDER

a Quiche you can eat with your hands.

Submitted by KRYSSWATERS