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Recipe Collections
 

Main Meals

(10 Recipes) Created by ICENTAPS

Recipes in this Collection

Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

Cookbook creator says: Use spinach instead of other greens, if desired

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Quinoa-Sweet Potato Casserole
Good 3.7/5
(43 ratings)

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by STEPFANIER

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
Baked Falafel
Very Good 4.1/5
(58 ratings)

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Very Good 4.0/5
(30 ratings)

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
 Mini Eggplant Pizzas
Very Good 4.3/5
(312 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Easy Bean Tostadas
Very Good 4.3/5
(69 ratings)

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Very Good 4.7/5
(24 ratings)

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year.

Submitted by HYPATIAX

Carbs: 24g | Fat: 16.3g | Fiber: 7.1g | Protein: 15.8g | Calories: 292.7
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Not-Fried Shrimp with Japanese Cocktail Sauce
Very Good 4.4/5
(33 ratings)

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 2.9g | Fiber: 1.4g | Protein: 28g | Calories: 193.7
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
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