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south beach diet collection

(3 Recipes) Created by CARLACAYE

Recipes in this Collection

Vegetable Quiche Cups, South Beach modified
Incredible! 5.0/5
(2 ratings)

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.

Submitted by CRO1010

Carbs: 3.5g | Fat: 1.3g | Fiber: 1.1g | Protein: 6.3g | Calories: 49.5
(no ratings)

Nice omelettes suitable for phase one breakfasts on South Beach. I make a batch on Sundays and usually eat them during the weekday for a quick breakfast in the morning! You can change the filling etc if you like.


Carbs: 4.7g | Fat: 6.5g | Fiber: 1.1g | Protein: 6.2g | Calories: 113.8
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars
Very Good 4.8/5
(13 ratings)

Recipe from Averie's blog
(adapted with the addition of almonds)

Submitted by FIT-WHIT

Carbs: 27.3g | Fat: 10.4g | Fiber: 4.8g | Protein: 7.7g | Calories: 215.8
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