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Misty's 17 day diet

(5 Recipes) Created by COLEM1976

Recipes in this Collection

(no ratings)

OK for Cycle 1

Submitted by MARIERICHMOND

Carbs: 5.5g | Fat: 11.6g | Fiber: 1.1g | Protein: 33.1g | Calories: 275.2
(no ratings)

A GREAT dish for Phase 1. I serve it over broccoli slaw, but you could also do spaghetti squash...

Submitted by MONEE2000

Carbs: 11.8g | Fat: 3.6g | Fiber: 2.4g | Protein: 26.3g | Calories: 183.4
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
20 Minute Chicken Creole
Very Good 4.0/5
(998 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
(no ratings)

This is a yummy tuna salad that my mother used to make. You can use low-fat mayo or mustard to hold the salad together.

Carbs: 4.4g | Fat: 8.4g | Fiber: 0.9g | Protein: 22.7g | Calories: 185.9
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