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(5 Recipes) Created by POPPINS1231

Recipes in this Collection

Very Good 4.4/5 (20 ratings) Kitchen Basics: Garlic Dijon Vinaigrette Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by CHEF_MEG Carbs: 1.3g \| Fat: 4.5g \| Fiber: 0.1g \| Protein: 0.1g \| Calories: 47.2	Good 3.7/5 (26 ratings) Southwest Chicken & Brown Rice with Veggies Slightly spicy chicken dish Submitted by KSBRAZIE Carbs: 54.3g \| Fat: 3.1g \| Fiber: 6.4g \| Protein: 30.4g \| Calories: 371.9
Very Good 4.2/5 (365 ratings) Slow Cooker Lasagna What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g \| Fat: 10.2g \| Fiber: 1.6g \| Protein: 24.8g \| Calories: 271	Very Good 4.2/5 (155 ratings) Chicken Satay with Vegetables Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g \| Fat: 10.9g \| Fiber: 3.7g \| Protein: 22.7g \| Calories: 237.3
Very Good 4.8/5 (5 ratings) Chicken Basil Pesto Panini Yummy! Submitted by MESSIEJESSIE23 Carbs: 31.6g \| Fat: 18.3g \| Fiber: 1.5g \| Protein: 18.3g \| Calories: 369.8

Very Good 4.4/5 (20 ratings) Kitchen Basics: Garlic Dijon Vinaigrette Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by CHEF_MEG Carbs: 1.3g \| Fat: 4.5g \| Fiber: 0.1g \| Protein: 0.1g \| Calories: 47.2	Good 3.7/5 (26 ratings) Southwest Chicken & Brown Rice with Veggies Slightly spicy chicken dish Submitted by KSBRAZIE Carbs: 54.3g \| Fat: 3.1g \| Fiber: 6.4g \| Protein: 30.4g \| Calories: 371.9
Very Good 4.2/5 (365 ratings) Slow Cooker Lasagna What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g \| Fat: 10.2g \| Fiber: 1.6g \| Protein: 24.8g \| Calories: 271	Very Good 4.2/5 (155 ratings) Chicken Satay with Vegetables Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g \| Fat: 10.9g \| Fiber: 3.7g \| Protein: 22.7g \| Calories: 237.3
Very Good 4.8/5 (5 ratings) Chicken Basil Pesto Panini Yummy! Submitted by MESSIEJESSIE23 Carbs: 31.6g \| Fat: 18.3g \| Fiber: 1.5g \| Protein: 18.3g \| Calories: 369.8