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Dressings and sides
(25 Recipes) Created by IRONBLOSSOM
Recipes in this Collection
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Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill. Submitted by CHEF_MEG Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
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We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
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This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by SP_STEPF Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
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Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by SAMANTHA_SP Carbs: 17g | Fat: 3.3g | Fiber: 3.9g | Protein: 9.3g | Calories: 128.7
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Lemon zest brings out the bold flavors of fresh asparagus, radish, Parmesan cheese and Simply Dressed® Caesar Salad Dressing. This recipe is from a SparkPeople sponsor. Submitted by SIMPLY_DRESSED Carbs: 4.1g | Fat: 20g | Fiber: 1.2g | Protein: 7g | Calories: 226.3
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This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by FANNETASTICFOOD Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
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Who said finger food is unhealthy? Submitted by CHEF_MEG Carbs: 3.2g | Fat: 0.7g | Fiber: 0.4g | Protein: 3.5g | Calories: 36.1
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This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by CHEF_MEG Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
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Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips. Submitted by SP_STEPF Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
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This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter. Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 92.5
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Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by CHEF_MEG Carbs: 8g | Fat: 2.9g | Fiber: 2.6g | Protein: 2g | Calories: 61
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Cookbook creator says: I love quinoa! I put all kinds of different veggies in, LOVE olives! Submitted by CHEF_MEG Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium. Submitted by CHEF_MEG Carbs: 6.9g | Fat: 2.2g | Fiber: 2g | Protein: 2.4g | Calories: 52.5
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Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture. Submitted by CHEF_MEG Carbs: 2.8g | Fat: 1.6g | Fiber: 0.3g | Protein: 0.5g | Calories: 26.1
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All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
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This recipe has been marked private.
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Roasted potatoes are a perfect side dish for a cool weather dinner. Submitted by CHEF_MEG Carbs: 31.6g | Fat: 3.5g | Fiber: 3.6g | Protein: 4.8g | Calories: 153
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Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories. Submitted by CHEF_MEG Carbs: 15g | Fat: 1.1g | Fiber: 2.5g | Protein: 2.7g | Calories: 78.4
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I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar! Submitted by CHEF_MEG Carbs: 4.9g | Fat: 0.2g | Fiber: 1.2g | Protein: 0.4g | Calories: 19.9
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Gravy gets a bad rap, but this tasty sauce can be made with almost no fat. Submitted by CHEF_MEG Carbs: 4.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.9g | Calories: 20
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This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK Carbs: 14.6g | Fat: 9g | Fiber: 1.8g | Protein: 25.7g | Calories: 241.7
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Whole natural almonds are tossed in olive oil, cumin and garlic powder, then baked and infused with freshly grated lime zest. Submitted by ALMOND_BOARD Carbs: 8g | Fat: 20g | Fiber: 4g | Protein: 8g | Calories: 220
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These almonds have a spicy twist! Submitted by ALMOND_BOARD Carbs: 8g | Fat: 19g | Fiber: 5g | Protein: 7g | Calories: 218
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Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple. Submitted by SPARK_RECIPES Carbs: 7.8g | Fat: 2.9g | Fiber: 0.3g | Protein: 3.8g | Calories: 71.9
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