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DESSERTS

(7 Recipes) Created by ROSEREDMAN1

Recipes in this Collection

150-Calorie Chocolate Mousse
Good 3.4/5
(37 ratings)

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
Peppermint Meringues
Very Good 4.0/5
(1 rating)

A light and minty holiday cookie!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 0.5g | Fiber: 0.1g | Protein: 0.4g | Calories: 29.7
Oatmeal Orange Cookies (Diabetes Friendly)
Very Good 4.2/5
(37 ratings)

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

Carbs: 16g | Fat: 5.4g | Fiber: 1.5g | Protein: 1.9g | Calories: 112.5
Nutty Baked Apples with Raisins
Very Good 4.4/5
(12 ratings)

What a sweet warm treat for a cold afternoon!

Carbs: 27g | Fat: 4.4g | Fiber: 3.9g | Protein: 0.9g | Calories: 141.6
High Fiber Brownies
Good 3.2/5
(117 ratings)

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
(no ratings)

Very easy to whip up and throw in fridge or freezer. Fridge gives you a yummy pudding, freezer makes it like ice cream. You'll want to thaw it out for about 20 min before eating if you freeze it.

Any flavor combos can work! Try the white chocolate pudding flavor with vanilla protein powder.

Any brands will work if serving sizes are similar. Great Value is Walmart brand but Jello or Kroger etc. will work the same!

This box is the typical 4 serving per container sugar free protein powder (dry mix).

Only dairy milk works when making pudding- soy doesn't unfortunately! (I have read this- has to do with casein).

Submitted by AAJB420

Carbs: 11g | Fat: 0.8g | Fiber: 0g | Protein: 19g | Calories: 126.3
Pumpkin Protein Bread
O.K. 2.2/5
(5 ratings)

This filling bread packs a double whammy of 5 grams of fiber and 8.5 grams of protein per serving!

Submitted by ROSALIE46

Carbs: 23.1g | Fat: 2.2g | Fiber: 5.3g | Protein: 8.5g | Calories: 142.8
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