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Martha's favorites

(16 Recipes) Created by MARTHAMF

Recipes in this Collection

(no ratings)

Quick and Easy

Submitted by MARTHAMF

Carbs: 5.3g | Fat: 7.7g | Fiber: 0.6g | Protein: 8.7g | Calories: 127
(no ratings)

Submitted by MARTHAMF

Carbs: 28.9g | Fat: 3.5g | Fiber: 1g | Protein: 1g | Calories: 119.5
Meatloaf Muffins
Very Good 4.6/5
(215 ratings)

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Very Good 4.8/5
(16 ratings)

A quick breakfast you can eat on the go.

Submitted by MSANYA

Carbs: 21.4g | Fat: 12.8g | Fiber: 1.3g | Protein: 15.2g | Calories: 273
Incredible! 5.0/5
(9 ratings)

Submitted by PERKY89

Carbs: 23.5g | Fat: 1.5g | Fiber: 0.4g | Protein: 1.3g | Calories: 113.1
Protein Pancakes (non dairy)
Very Good 4.2/5
(68 ratings)

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.4g | Calories: 75.8
Mediterranean Garden Frittata
Very Good 4.0/5
(11 ratings)

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.

Submitted by SPARK_RECIPES

Carbs: 4.4g | Fat: 9.5g | Fiber: 1g | Protein: 14.4g | Calories: 166.4
This recipe has been marked private.
(no ratings)

Submitted by MARTHAMF

Carbs: 25.9g | Fat: 15.9g | Fiber: 5.5g | Protein: 20.4g | Calories: 334.7
(no ratings)

Submitted by MARTHAMF

Carbs: 7.7g | Fat: 3.5g | Fiber: 1g | Protein: 1.7g | Calories: 65
(no ratings)

Submitted by MARTHAMF

Carbs: 17.6g | Fat: 1.2g | Fiber: 2.5g | Protein: 6.3g | Calories: 100.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)

blend together

Submitted by MARTHAMF

Carbs: 50g | Fat: 5.5g | Fiber: 5.3g | Protein: 23.5g | Calories: 350.4
(no ratings)

Submitted by MARTHAMF

Carbs: 38g | Fat: 9.9g | Fiber: 14.3g | Protein: 31.7g | Calories: 351.5
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