Martha's favorites

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Martha's favorites

(11 Recipes) Created by MARTHAMF

Recipes in this Collection

(no ratings) Martha's Chicken Salad Quick and Easy Submitted by MARTHAMF Carbs: 5.3g \| Fat: 7.7g \| Fiber: 0.6g \| Protein: 8.7g \| Calories: 127	(no ratings) Sugar Free diet soda cake Submitted by MARTHAMF Carbs: 28.9g \| Fat: 3.5g \| Fiber: 1g \| Protein: 1g \| Calories: 119.5
Very Good 4.6/5 (209 ratings) Meatloaf Muffins Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value Submitted by SGASKILL Carbs: 12.6g \| Fat: 9.9g \| Fiber: 0.8g \| Protein: 9.1g \| Calories: 176.7	Very Good 4.8/5 (16 ratings) Breakfast Burrito A quick breakfast you can eat on the go. Submitted by MSANYA Carbs: 21.4g \| Fat: 12.8g \| Fiber: 1.3g \| Protein: 15.2g \| Calories: 273
Incredible! 5.0/5 (9 ratings) Homemade Mini Warm Delights Submitted by PERKY89 Carbs: 23.5g \| Fat: 1.5g \| Fiber: 0.4g \| Protein: 1.3g \| Calories: 113.1	Very Good 4.2/5 (57 ratings) Protein Pancakes (non dairy) These taste quite Good considering there is only 8 g of carbs per pancake! (A great compliment to a competition diet because they are high in protein and low in carbs!) Submitted by FITGIRL15 Carbs: 7.8g \| Fat: 0.8g \| Fiber: 1.2g \| Protein: 8.4g \| Calories: 75.8
Good 3.9/5 (9 ratings) Mediterranean Garden Frittata Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day. Submitted by SPARK_RECIPES Carbs: 4.4g \| Fat: 9.4g \| Fiber: 0.9g \| Protein: 14.4g \| Calories: 166.3	O.K. 2.6/5 (14 ratings) Cinnamon Glazed Almonds Whip up a batch and make sure to keep a stash hidden in your kitchen pantry when in the midst of a snack attack. Submitted by ALMOND_BOARD Carbs: 21g \| Fat: 20g \| Fiber: 5g \| Protein: 6g \| Calories: 300
(no ratings) easy chili Submitted by MARTHAMF Carbs: 25.9g \| Fat: 15.9g \| Fiber: 5.5g \| Protein: 20.4g \| Calories: 334.7	(no ratings) No bake energy bites Submitted by MARTHAMF Carbs: 7.7g \| Fat: 3.5g \| Fiber: 1g \| Protein: 1.7g \| Calories: 65
(no ratings) MAKEOVER: chicken stew (by MARTHAMF) Submitted by MARTHAMF Carbs: 17.6g \| Fat: 1.2g \| Fiber: 2.5g \| Protein: 6.3g \| Calories: 100.8

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=497048

(no ratings) Martha's Chicken Salad Quick and Easy Submitted by MARTHAMF Carbs: 5.3g \| Fat: 7.7g \| Fiber: 0.6g \| Protein: 8.7g \| Calories: 127	(no ratings) Sugar Free diet soda cake Submitted by MARTHAMF Carbs: 28.9g \| Fat: 3.5g \| Fiber: 1g \| Protein: 1g \| Calories: 119.5
Very Good 4.6/5 (209 ratings) Meatloaf Muffins Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value Submitted by SGASKILL Carbs: 12.6g \| Fat: 9.9g \| Fiber: 0.8g \| Protein: 9.1g \| Calories: 176.7	Very Good 4.8/5 (16 ratings) Breakfast Burrito A quick breakfast you can eat on the go. Submitted by MSANYA Carbs: 21.4g \| Fat: 12.8g \| Fiber: 1.3g \| Protein: 15.2g \| Calories: 273
Incredible! 5.0/5 (9 ratings) Homemade Mini Warm Delights Submitted by PERKY89 Carbs: 23.5g \| Fat: 1.5g \| Fiber: 0.4g \| Protein: 1.3g \| Calories: 113.1	Very Good 4.2/5 (57 ratings) Protein Pancakes (non dairy) These taste quite Good considering there is only 8 g of carbs per pancake! (A great compliment to a competition diet because they are high in protein and low in carbs!) Submitted by FITGIRL15 Carbs: 7.8g \| Fat: 0.8g \| Fiber: 1.2g \| Protein: 8.4g \| Calories: 75.8
Good 3.9/5 (9 ratings) Mediterranean Garden Frittata Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day. Submitted by SPARK_RECIPES Carbs: 4.4g \| Fat: 9.4g \| Fiber: 0.9g \| Protein: 14.4g \| Calories: 166.3	O.K. 2.6/5 (14 ratings) Cinnamon Glazed Almonds Whip up a batch and make sure to keep a stash hidden in your kitchen pantry when in the midst of a snack attack. Submitted by ALMOND_BOARD Carbs: 21g \| Fat: 20g \| Fiber: 5g \| Protein: 6g \| Calories: 300
(no ratings) easy chili Submitted by MARTHAMF Carbs: 25.9g \| Fat: 15.9g \| Fiber: 5.5g \| Protein: 20.4g \| Calories: 334.7	(no ratings) No bake energy bites Submitted by MARTHAMF Carbs: 7.7g \| Fat: 3.5g \| Fiber: 1g \| Protein: 1.7g \| Calories: 65
(no ratings) MAKEOVER: chicken stew (by MARTHAMF) Submitted by MARTHAMF Carbs: 17.6g \| Fat: 1.2g \| Fiber: 2.5g \| Protein: 6.3g \| Calories: 100.8