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(11 Recipes) Created by MARTHAMF
Quick and Easy
Submitted by MARTHAMF
Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value
Submitted by SGASKILL
A quick breakfast you can eat on the go.
Submitted by MSANYA
Submitted by PERKY89
These taste quite Good considering there is only 8 g of carbs per pancake!(A great compliment to a competition diet because they are high in protein and low in carbs!)
Submitted by FITGIRL15
Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.
Submitted by SPARK_RECIPES
Whip up a batch and make sure to keep a stash hidden in your kitchen pantry when in the midst of a snack attack.
Submitted by ALMOND_BOARD