Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

High in protein and fiber, with raisins for the quick sugar boost that you need when hiking!

Submitted by ANGHARAD

A low calorie, Zucchini bread with a surprising twist!

Submitted by MICHELLEM79

These are the best crock pot chops.

Submitted by SEESKO

Cookbook creator says: will make again only less moisture

Submitted by EMPIERCE

Submitted by AWENTZ27

Submitted by MIKE52

quick delicious dish with fresh garden vegetables. I didn't think I would like this dish but it quickly became one of my favorites.

Submitted by DIXIEDD

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

Submitted by BETHPROVERBS31

Submitted by AKAFIT

This is absolutely one of my favorite meatloaf recipes. It is a great crock-pot recipe, but can easily be made on the fly and put in the oven. If using a crockpot, it works best in an oval pot (not the circle pot style) to maximize the juices. I have shared this with all my family members & every one of them loves it too - even my super picky eater of a nephew! You can use green peppers instead of red, I've used both. I recommend using a food processor/chopper to cut up peppers & onion to get very fine.

Submitted by KMNOEL

Submitted by LORILARSENRN

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

4 ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG