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Beth's cookbook

(4 Recipes) Created by BREYMAN

Recipes in this Collection

Vegetable Fried Rice
Very Good 4.2/5
(431 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
This recipe has been marked private.
Strawberry Cheesecake Shake
Very Good 4.5/5
(202 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Incredible! 5.0/5
(4 ratings)

Submitted by KYLIEMC8

Carbs: 12.3g | Fat: 15g | Fiber: 1.3g | Protein: 32.4g | Calories: 312.2
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