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Beth's cookbook

(4 Recipes) Created by BREYMAN

Recipes in this Collection

Very Good 4.2/5

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
This recipe has been marked private.
Strawberry Cheesecake Shake
Very Good 4.5/5

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
Incredible! 5.0/5

Submitted by KYLIEMC8

Carbs: 12.3g | Fat: 15g | Fiber: 1.3g | Protein: 32.4g | Calories: 312.2
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