Dragon Drools

Dragon Drools
(Recipe Collection)

27 Recipes Created by DRAGONWYCH

There are so many delicious recipes by Spark People members, I hardly know where to start. These are the ones that catch my eye on any given day. Enjoy!

Recipes in this Collection

Sweet Potato Custard
Very Good 4.2/5
(153 ratings)
Sweet Potato Custard

Cookbook creator says: I can't digest raw bananas, but love them. So I'm always on the lookout for a recipe that has cooked bananas.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
L.R. Apple cake with flax and oat bran
Very Good 4.5/5
(2 ratings)
L.R. Apple cake with flax and oat bran

I like to eat this for breakfast with milk poured over it.Submitted by LRUSSELLFAMILY

Carbs: 41.9g | Fat: 4.5g | Fiber: 3.9g | Protein: 3.3g | Calories: 206.9
This recipe has been marked private.
Oatmeal Pancakes
Good 3.9/5
(170 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Potato Medley
Very Good 4.8/5
(8 ratings)
Potato Medley

This a great dish to have with salmon or chicken. It is healthy and delicious!!Submitted by CRATHOMA

Carbs: 29.3g | Fat: 7g | Fiber: 3.5g | Protein: 2.8g | Calories: 187
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(196 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Salmon on Greens with Lime-Ginger Dressing
Very Good 4.1/5
(87 ratings)
Salmon on Greens with Lime-Ginger Dressing

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
Easy Poached Eggs and Pasta
Very Good 4.2/5
(193 ratings)
Easy Poached Eggs and Pasta

Cookbook creator says: Always looking for a good way to sneak in some spinach!Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Stuffed Portobello Mushroom Caps with tomato and cheese
(no ratings)
Stuffed Portobello Mushroom Caps with tomato and cheese

This is a great summer appetizer or a side entree to accompany a grilled steak, chicken or grilled fish entree. Submitted by POOHFRISKEY

Carbs: 15.4g | Fat: 18.8g | Fiber: 4g | Protein: 11.2g | Calories: 265.9
World's Best (and Easiest) Salmon
Very Good 4.5/5
(505 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Don't Eat This Chocolate Cake
(no ratings)
Don't Eat This Chocolate Cake

In 5 minutes you can create a 1000+ calorie confection. Good for a day when you don't plan to eat anything else.Submitted by DRAGONWYCH

Carbs: 109.6g | Fat: 62g | Fiber: 4.4g | Protein: 16.1g | Calories: 1002.9
Hamburger Black Bean Soup
(no ratings)
Hamburger Black Bean Soup

Hearty meat, bean, and vegetable soup, low fat, low salt, big flavor.Submitted by DRAGONWYCH

Carbs: 24.1g | Fat: 9.2g | Fiber: 8.5g | Protein: 24.7g | Calories: 277.8
Cauliflower Mashed
Very Good 4.1/5
(79 ratings)
Cauliflower Mashed

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

Carbs: 8.2g | Fat: 11.2g | Fiber: 5.1g | Protein: 3.8g | Calories: 138.8
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(98 ratings)
You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Turkey Mushroom Gravy
(no ratings)
Turkey Mushroom Gravy

Rich, savory turkey gravy - a little goes a long way!Submitted by DRAGONWYCH

Carbs: 6.6g | Fat: 19.3g | Fiber: 1.1g | Protein: 2.1g | Calories: 202.2
Chicken-Veggie Stir Fry
Very Good 4.3/5
(139 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Garlic Roasted Cauliflower
Very Good 4.0/5
(4 ratings)
Garlic Roasted Cauliflower

Another recipe to help me try new things and get those veggies in.Submitted by SEESKO

Carbs: 10.2g | Fat: 9.4g | Fiber: 3.8g | Protein: 3.3g | Calories: 127.5
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Stuffed Peppers, No Starch
(no ratings)
Stuffed Peppers, No Starch

Submitted by DRAGONWYCH

Carbs: 17g | Fat: 5.1g | Fiber: 4.5g | Protein: 13.4g | Calories: 158.3
Eggplant Stew
Very Good 4.2/5
(112 ratings)
Eggplant Stew

2 cups of this stew makes a filling and nutrutious lunch.Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
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