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Dragon Drools

Dragon Drools

There are so many delicious recipes by Spark People members, I hardly know where to start. These are the ones that catch my eye on any given day. Enjoy!

(27 Recipes) Created by DRAGONWYCH

Recipes in this Collection

Sweet Potato Custard
Very Good 4.2/5
(152 ratings)

Cookbook creator says: I can't digest raw bananas, but love them. So I'm always on the lookout for a recipe that has cooked bananas.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Very Good 4.5/5
(2 ratings)

I like to eat this for breakfast with milk poured over it.

Submitted by LRUSSELLFAMILY

Carbs: 41.9g | Fat: 4.5g | Fiber: 3.9g | Protein: 3.3g | Calories: 206.9
This recipe has been marked private.
Oatmeal Pancakes
Good 3.9/5
(168 ratings)

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Very Good 4.8/5
(8 ratings)

This a great dish to have with salmon or chicken. It is healthy and delicious!!

Submitted by CRATHOMA

Carbs: 29.3g | Fat: 7g | Fiber: 3.5g | Protein: 2.8g | Calories: 187
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(193 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Very Good 4.1/5
(87 ratings)

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
Easy Poached Eggs and Pasta
Very Good 4.2/5
(189 ratings)

Cookbook creator says: Always looking for a good way to sneak in some spinach!

Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
(no ratings)

This is a great summer appetizer or a side entree to accompany a grilled steak, chicken or grilled fish entree.

Submitted by POOHFRISKEY

Carbs: 15.4g | Fat: 18.8g | Fiber: 4g | Protein: 11.2g | Calories: 265.9
World's Best (and Easiest) Salmon
Very Good 4.5/5
(485 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
(no ratings)

In 5 minutes you can create a 1000+ calorie confection. Good for a day when you don't plan to eat anything else.

Submitted by DRAGONWYCH

Carbs: 109.6g | Fat: 62g | Fiber: 4.4g | Protein: 16.1g | Calories: 1002.9
Hamburger Black Bean Soup
(no ratings)

Hearty meat, bean, and vegetable soup, low fat, low salt, big flavor.

Submitted by DRAGONWYCH

Carbs: 24.1g | Fat: 9.2g | Fiber: 8.5g | Protein: 24.7g | Calories: 277.8
Very Good 4.1/5
(79 ratings)

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

Carbs: 8.2g | Fat: 11.2g | Fiber: 5.1g | Protein: 3.8g | Calories: 138.8
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(89 ratings)

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
(no ratings)

Rich, savory turkey gravy - a little goes a long way!

Submitted by DRAGONWYCH

Carbs: 6.6g | Fat: 19.3g | Fiber: 1.1g | Protein: 2.1g | Calories: 202.2
Chicken-Veggie Stir Fry
Very Good 4.3/5
(136 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Very Good 4.0/5
(4 ratings)

Another recipe to help me try new things and get those veggies in.

Submitted by SEESKO

Carbs: 10.2g | Fat: 9.4g | Fiber: 3.8g | Protein: 3.3g | Calories: 127.5
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
(no ratings)

Submitted by DRAGONWYCH

Carbs: 17g | Fat: 5.1g | Fiber: 4.5g | Protein: 13.4g | Calories: 158.3
Very Good 4.2/5
(112 ratings)

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
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