SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

high protein low fat

(48 Recipes) Created by LADYLIKEG8

Recipes in this Collection

High Fiber Brownies
Good 3.2/5
(117 ratings)

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
Good 3.2/5
(5 ratings)

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!

Submitted by JULZDANCERUNS

Carbs: 8.4g | Fat: 2g | Fiber: 0.3g | Protein: 23g | Calories: 143.5
Good 3.7/5
(3 ratings)

use over pasta, add veggies for even more goodness!

Submitted by MELYNN68

Carbs: 6.5g | Fat: 4.8g | Fiber: 0.2g | Protein: 7.1g | Calories: 97.4
Good 3.0/5
(2 ratings)

Super quick, super cheap, healthy twist on the ol' kraft dinner. Instead of putting in butter with the cheese powder, add cottage cheese, peas, egg white and pepper. When you've added the extra ingredients, put it on low heat to simmer for 5 minutes or until it reaches the desired consistency. Season as desired- tabasco or salt improves the taste.
NOTE: this recipe is best made with white macaroni & cheese (not yellow), but I couldn't find the nutritional info for unprepared white mac & cheese.

Submitted by GOTTAHAVEATRI

Carbs: 33g | Fat: 2.4g | Fiber: 2.8g | Protein: 18.2g | Calories: 226.2
(no ratings)

This chocolate cake is really moist and full of flavor. It is the closest thing that I have found to the high fat version at the bakery. Enjoy

Submitted by DMGARDNER

Carbs: 34.1g | Fat: 1.3g | Fiber: 3.9g | Protein: 8.9g | Calories: 182.7
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)
Very Good 4.5/5
(2 ratings)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!

Submitted by HEATHERJCURRAN

Carbs: 60g | Fat: 4.1g | Fiber: 9.7g | Protein: 49.4g | Calories: 454.4
Pumpkin Bread (healthy!)
Very Good 4.0/5
(1 rating)

This is actually a pretty healthy recipe; however, I added some things that upped that calories, oops! This bread is super yummy and so easy to make.

Submitted by RARAAVIS

Carbs: 68.7g | Fat: 1.5g | Fiber: 5.2g | Protein: 5.1g | Calories: 301.3
(no ratings)

1/4 of this pie is only 225.4 calories and 2.6 grams fat, but packs 11.1 grams of protein!

Submitted by YAKYDEEYAK

Carbs: 36.2g | Fat: 2.6g | Fiber: 1.2g | Protein: 11.1g | Calories: 225.7
Banana protein pudding
(no ratings)

Experiment in making a tasty protein pudding

Submitted by POOTERBUG

Carbs: 26.9g | Fat: 6.3g | Fiber: 4.3g | Protein: 10.5g | Calories: 200.2
Very Good 4.3/5
(203 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Chocolate Protein Pancakes **High Protein/ Low Fat
(no ratings)

Submitted by SADIE78

Carbs: 9.5g | Fat: 1g | Fiber: 2.1g | Protein: 16.5g | Calories: 114.4
Very Good 4.8/5
(6 ratings)

These are a high fiber version of pancakes that are fluffy and delightful

Submitted by KITTIEWITCH

Carbs: 25.7g | Fat: 2.8g | Fiber: 3.4g | Protein: 7.4g | Calories: 146.7
Very Good 4.6/5
(5 ratings)

Practically fat free, but you'll never notice

Submitted by JOYELYSE

Carbs: 46.8g | Fat: 0.6g | Fiber: 3g | Protein: 4.7g | Calories: 201.4
High Fiber, High Protein Muffins
Very Good 4.8/5
(4 ratings)

Low fat, filling muffins for people on the go!

Submitted by MEANDMICKEY

Carbs: 25.3g | Fat: 2.4g | Fiber: 4.4g | Protein: 6.5g | Calories: 145
Very Good 4.5/5
(2 ratings)

Yummy, delicious, and low fat!!! Perfect for meeting those sugary cravings!

Submitted by ERICALYNNJ

Carbs: 47.2g | Fat: 3.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 241
High Fiber Marshmallow Crispy Treats
Incredible! 5.0/5
(2 ratings)

A new take on rice crispy bars

Submitted by MICHIANNA

Carbs: 25.2g | Fat: 2.2g | Fiber: 4g | Protein: 1.4g | Calories: 108.9
Very Good 4.0/5
(1 rating)

Good for breakfast, snack or anytime

Submitted by BJUBILEE

Carbs: 46.6g | Fat: 3.3g | Fiber: 7.2g | Protein: 8.1g | Calories: 240.4
(no ratings)

Great for hikes, breakfast, or a snack

Submitted by CLOSE2PERFECT

Carbs: 21.8g | Fat: 8.2g | Fiber: 2.4g | Protein: 4.2g | Calories: 162.4
(Fish) Grilled Tuna & Spicy Pineapple Salsa
Very Good 4.6/5
(10 ratings)

One of my all time favorites!

Submitted by RYEAXL1

Carbs: 12.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 26.2g | Calories: 186.9
Very Good 4.5/5
(4 ratings)

I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.

Submitted by ADREAMA

Carbs: 37.8g | Fat: 1.1g | Fiber: 2.2g | Protein: 16.5g | Calories: 222.5
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=497428