Italian
(11 Recipes) Created by DONWGNR
Recipes in this Collection
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Kids love this dish! Submitted by BUDGETMOM Carbs: 31g | Fat: 20.6g | Fiber: 2.6g | Protein: 25.1g | Calories: 409.8
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This is a weight watchers recipe that has just 5 points per serving. Use non fat mozarella cheese and cut it down to 4 points per serving. A little work but well worth it!! Submitted by DONWGNR Carbs: 36.7g | Fat: 8.3g | Fiber: 6.8g | Protein: 14.3g | Calories: 275.6
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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meatless - uses Morningstar Farms Grillers Crumbles Submitted by 4GIVN1 Carbs: 23.8g | Fat: 8.4g | Fiber: 4.3g | Protein: 16.6g | Calories: 226.9
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This is a variation on another user's Pizza Pasta Casserole with some "healthier" ingredients that I use in my home. Submitted by MOVIEFREAK00 Carbs: 23.4g | Fat: 4.2g | Fiber: 3.8g | Protein: 17.6g | Calories: 203.4
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A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by POLYCAT Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
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Submitted by JWAMAMBARLOW Carbs: 5.6g | Fat: 23.5g | Fiber: 0g | Protein: 19.4g | Calories: 203.7
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This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe. Submitted by MDKIMIST Carbs: 11.9g | Fat: 14.6g | Fiber: 1.7g | Protein: 37.4g | Calories: 335.8
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from Cooking Light. Extra super yummy!!!! Fast and easy too. Submitted by MOREPATIENTGAL Carbs: 40.7g | Fat: 5.5g | Fiber: 4.8g | Protein: 36.7g | Calories: 361.9
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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