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Alita Lunch

(5 Recipes) Created by LKISINSATIABLE

Recipes in this Collection

No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(109 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Very Good 4.5/5
(14 ratings)

Yummy low calorie, low fat brownies!

Submitted by CLHYATT

Carbs: 6.6g | Fat: 2.3g | Fiber: 1g | Protein: 1.6g | Calories: 107.6
Very Good 4.8/5
(6 ratings)

Refrigerator Bran Muffins w. Protein

Submitted by TPFLORIO

Carbs: 12.2g | Fat: 0.9g | Fiber: 2.3g | Protein: 3.8g | Calories: 63.6
Incredible! 5.0/5
(3 ratings)

This is the same recipe as the 100 calorie whole-wheat blueberry muffin recipe only I added 2 scoops of vanilla protein to make it more geared toward my diet. I also use fresh blueberries and I add a bit more applesauce than what is called for in recipe. Cook for 25-30 min.

Submitted by DUCATI77

Carbs: 23.9g | Fat: 0.8g | Fiber: 2.5g | Protein: 7.3g | Calories: 125.7
Mushroom 'Sausage' Gravy
Good 3.7/5
(36 ratings)

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
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