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the cotton recipes

(23 Recipes) Created by CUPPYDUPPY

Recipes in this Collection

(no ratings)


Carbs: 8g | Fat: 2.9g | Fiber: 0.7g | Protein: 8.4g | Calories: 90.8
(no ratings)

Carbs: 0.9g | Fat: 4.8g | Fiber: 0g | Protein: 28.2g | Calories: 177.5
This recipe has been marked private.
(no ratings)


Carbs: 8.3g | Fat: 17.1g | Fiber: 0.9g | Protein: 25.4g | Calories: 298.6
Beef Satay Over Pilaf (peanut free)
(no ratings)

10 points. Using Sunflower Seed Butter makes this safe for those with peanut and tree nut allergies. If you can't find beef sirloin for this dish, choose another lean cut of meat such as flank, London broil, or tenderloin.

Submitted by BELLATROTTA

Carbs: 25.5g | Fat: 13.3g | Fiber: 1.3g | Protein: 39.3g | Calories: 383.8
(no ratings)

this is a fairly low carb lasagna

Submitted by CUPPYDUPPY

Carbs: 26.7g | Fat: 17.8g | Fiber: 6.1g | Protein: 31.6g | Calories: 386.5
(no ratings)

Tataki is a typical Japanese preparation in which beef or fish is seared on the outside, left very rare inside, thinly sliced and served with a citrusy soy sauce. We cook the beef to medium-rare here, so it retains plenty of flavor and tenderness. A crisp carrot-and-radish salad on the side provides textural contrast. Make it a meal: Serve with brown rice and steamed edamame.

Submitted by CUPPYDUPPY

Carbs: 0g | Fat: 9.1g | Fiber: 0g | Protein: 34.4g | Calories: 228.9
Good 3.4/5
(7 ratings)

A simple to make cookie that's not overly sweet.

Submitted by NADALIA

Carbs: 6.1g | Fat: 4.7g | Fiber: 0.1g | Protein: 0.9g | Calories: 62.1
Very Good 4.5/5
(30 ratings)


Carbs: 10g | Fat: 2g | Fiber: 0.4g | Protein: 7.5g | Calories: 88.3
(no ratings)

Submitted by CUPPYDUPPY

Carbs: 20.1g | Fat: 3.1g | Fiber: 0.9g | Protein: 3.7g | Calories: 121.5
O.K. 2.8/5
(4 ratings)

Protein loaded dessert

Submitted by LLLCB33LLL

Carbs: 11.3g | Fat: 1.8g | Fiber: 1g | Protein: 26.3g | Calories: 167.5
Wildly Addictive Peanut Butter Granola
Very Good 4.3/5
(34 ratings)

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.

Submitted by SRWOODSY

Carbs: 46.3g | Fat: 17.4g | Fiber: 4g | Protein: 10.1g | Calories: 360.9
(no ratings)

no sugar, no artificial sweeteners, low carb

Submitted by FIT_ARTIST

Carbs: 2.7g | Fat: 22.6g | Fiber: 0g | Protein: 1.9g | Calories: 221.1
(no ratings)

Submitted by FIT_ARTIST

Carbs: 4g | Fat: 21.7g | Fiber: 1g | Protein: 2.6g | Calories: 243.8
Sesame Chicken
Very Good 4.4/5
(431 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Protein Crepes
Very Good 4.3/5
(16 ratings)

These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 33 grams of protein per serving.

Submitted by MAKOTO1

Carbs: 2.9g | Fat: 2.4g | Fiber: 0.4g | Protein: 31.4g | Calories: 158
O.K. 2.0/5
(6 ratings)

This filling bread packs a double whammy of 5 grams of fiber and 8.5 grams of protein per serving!

Submitted by ROSALIE46

Carbs: 23.1g | Fat: 2.2g | Fiber: 5.3g | Protein: 8.5g | Calories: 142.8
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Banana Walnut Protein Muffins
Good 3.6/5
(61 ratings)

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!

Submitted by COLORADORNR

Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
Low-Sugar Chocolate-Cheesecake Protein Pudding
Good 3.8/5
(27 ratings)

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!

Submitted by CHERRYDOLL

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 143.3
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