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Fast, Easy, Filling Dinner Recipes

Easy, fast meals that are satisfying under 300 cals per serving

(8 Recipes) Created by OLIVERFAMILY33

Recipes in this Collection

Spicy Taco Pizza
Very Good 4.6/5
(35 ratings)

Cookbook creator says: Easy, fast meals that are satisfying under 300 cals per serving.

Submitted by JST4GVN

Carbs: 13.9g | Fat: 7.7g | Fiber: 0.6g | Protein: 14.7g | Calories: 189.6
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(215 ratings)

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Incredible! 5.0/5
(1 rating)

Meat-free and delicious!

Submitted by LSPURR

Carbs: 28.8g | Fat: 2.4g | Fiber: 7.8g | Protein: 6.1g | Calories: 156.7
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
Very Good 4.3/5
(35 ratings)

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

Carbs: 17.3g | Fat: 9.3g | Fiber: 2.1g | Protein: 24.4g | Calories: 252
Good 3.0/5
(2 ratings)


Carbs: 10.3g | Fat: 5.5g | Fiber: 0g | Protein: 19.9g | Calories: 168.3
(no ratings)

Trying out different seasonings to flavor up ground chicken for a better burger. I just winged it and wrote down what I put in as I went along. It was so yummy that my husband wanted seconds! I loved it too!

Submitted by OLIVERFAMILY33

Carbs: 2.7g | Fat: 0.5g | Fiber: 0.1g | Protein: 21.8g | Calories: 101.3
Crustless Quiche w/Kale, Onions & Peppers
(no ratings)

This is my own concoction using what I had on hand. The cheese is the only part I didn't skimp on for flavor. Everything else is I made healthier options, like unbleached, whole wheat flour.

It came out great!

Submitted by OLIVERFAMILY33

Carbs: 8.4g | Fat: 11.9g | Fiber: 1.5g | Protein: 9.5g | Calories: 177.1
Butternut Squash Mac and Cheese
Very Good 4.1/5
(181 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
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