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OK recipes

(37 Recipes) Created by OK2TRY

Recipes in this Collection

(no ratings)

Good in a salad or on a cracker; it is stronger tasting than tuna and more expensive, but salmon has exceptional nutritional values

Submitted by OK2TRY

Carbs: 0.9g | Fat: 7.5g | Fiber: 0.1g | Protein: 18g | Calories: 147.9
(no ratings)

These are just sweet enough to be a dessert, but not too sweet. Healthy too.

Submitted by OK2TRY

Carbs: 50.3g | Fat: 2g | Fiber: 7.2g | Protein: 5.2g | Calories: 180.3
(no ratings)

Satisfying, spicy; eat by itself or with salad greens.

Submitted by OK2TRY

Carbs: 11.6g | Fat: 9.4g | Fiber: 5.2g | Protein: 4.3g | Calories: 143.2
(no ratings)

Even with reduced-sodium soy sauce, it has a lot of sodium, but it is sooo good!

Submitted by OK2TRY

Carbs: 15.2g | Fat: 11.7g | Fiber: 4.5g | Protein: 14.9g | Calories: 169.4
(no ratings)

A great fall/winter dish, easy to prepare; leftovers are good hot or cold

Submitted by OK2TRY

Carbs: 26.8g | Fat: 4.8g | Fiber: 3.6g | Protein: 1.2g | Calories: 133.6
(no ratings)

Vegetarian, filling, natiurally sweet, and flavored with my favorite spices (ginger, cumin, cayenne)

Submitted by OK2TRY

Carbs: 14.8g | Fat: 0.4g | Fiber: 4.4g | Protein: 3.8g | Calories: 74.4
(no ratings)

When I became allergic to dairy, I worked on developing an edible lasagna. This compromise is pretty good, and I can tolerate the small quantity of cheese.

Submitted by OK2TRY

Carbs: 42.5g | Fat: 18.6g | Fiber: 5.9g | Protein: 29.5g | Calories: 425.9
(no ratings)

This is only ok, as I was in a hurry to put something on the table. It would be better with more spices, maybe some cooking wine, more time to simmer.

Submitted by OK2TRY

Carbs: 16.3g | Fat: 7.3g | Fiber: 3.3g | Protein: 32.8g | Calories: 276.8
(no ratings)

How to enjoy rhubarb sauce without all the sugar

Submitted by OK2TRY

Carbs: 11.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.2g | Calories: 27.9
Slow Cooker Salsa Chicken
Very Good 4.6/5
(57 ratings)

Cookbook creator says: Delicious, but 1/2 pk taco seasoning is enough

Submitted by TABALICIOUS

Carbs: 11g | Fat: 3.3g | Fiber: 1.5g | Protein: 38g | Calories: 241.8
(no ratings)

It's the turnip that gives this hearty soup its great flavor

Submitted by OK2TRY

Carbs: 40.8g | Fat: 6g | Fiber: 18.6g | Protein: 24.9g | Calories: 258.9
(no ratings)

Beet greens are just so good. This simple side dish is very satisfying

Submitted by OK2TRY

Carbs: 25.4g | Fat: 7.9g | Fiber: 2.1g | Protein: 4.2g | Calories: 185.7
(no ratings)

A better potato salad for those who don't want mayo.

Submitted by OK2TRY

Carbs: 40.7g | Fat: 4g | Fiber: 5.5g | Protein: 4.7g | Calories: 211.1
(no ratings)

Great & healthy grilling alternative to burgers & dogs.

Submitted by OK2TRY

Carbs: 9g | Fat: 1.7g | Fiber: 2.3g | Protein: 27.5g | Calories: 163.8
(no ratings)

You can use a variety of vegetables, but do include some strong-tasting ones like broccoli or greens.

Submitted by OK2TRY

Carbs: 14.7g | Fat: 7.7g | Fiber: 4.4g | Protein: 35.6g | Calories: 270.5
(no ratings)

Trying to make a recovery bar, but these have too much carb/not enough protein. Good though .

Submitted by OK2TRY

Carbs: 32g | Fat: 1.5g | Fiber: 4.6g | Protein: 4.7g | Calories: 126.4
(no ratings)

The chicken will be falling off the bones, and the flavor gets even better as you eat the leftovers..

Submitted by OK2TRY

Carbs: 14.3g | Fat: 0.3g | Fiber: 3.4g | Protein: 1.4g | Calories: 261
Very Good 4.4/5
(12 ratings)

This dish just cries "Summer" and it's one of my favorite dishes to make in late July, early August when the Farmer's Market is flush with these favorite vegetables.

If you prefer, you can peel the eggplant, but we love the added texture and flavor. I often make ahead on Sunday for dinner later in the week as the flavors marry and deepen if allowed to sit a day or two. Serve over whole grain pasta for a healthy vegetarian dinner that your kids will love.

Submitted by COPEKAT

Carbs: 15.2g | Fat: 7.7g | Fiber: 3.6g | Protein: 5.5g | Calories: 141
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(183 ratings)

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
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