OK recipes
(Recipe Collection)

42 Recipes Created by OK2TRY

Recipes in this Collection

OK Salmon Mayo salad, light
(no ratings)
OK Salmon Mayo salad, light

Good in a salad or on a cracker; it is stronger tasting than tuna and more expensive, but salmon has exceptional nutritional valuesSubmitted by OK2TRY

Carbs: 0.9g | Fat: 7.5g | Fiber: 0.1g | Protein: 18g | Calories: 147.9
OK Cranberry oat bars
(no ratings)
OK Cranberry oat bars

These are just sweet enough to be a dessert, but not too sweet. Healthy too.Submitted by OK2TRY

Carbs: 50.3g | Fat: 2g | Fiber: 7.2g | Protein: 5.2g | Calories: 180.3
OK Three bean salad with cabbage & beet
(no ratings)
OK Three bean salad with cabbage & beet

Satisfying, spicy; eat by itself or with salad greens.Submitted by OK2TRY

Carbs: 11.6g | Fat: 9.4g | Fiber: 5.2g | Protein: 4.3g | Calories: 143.2
OK tofu/winter vegetable stir-fry
(no ratings)
OK tofu/winter vegetable stir-fry

Even with reduced-sodium soy sauce, it has a lot of sodium, but it is sooo good!Submitted by OK2TRY

Carbs: 15.2g | Fat: 11.7g | Fiber: 4.5g | Protein: 14.9g | Calories: 169.4
OK sauteed sweet-sour cabbage & apples
(no ratings)
OK sauteed sweet-sour cabbage & apples

A great fall/winter dish, easy to prepare; leftovers are good hot or coldSubmitted by OK2TRY

Carbs: 26.8g | Fat: 4.8g | Fiber: 3.6g | Protein: 1.2g | Calories: 133.6
OK black bean barley mushroom soup
(no ratings)
OK black bean barley mushroom soup

Vegetarian, filling, natiurally sweet, and flavored with my favorite spices (ginger, cumin, cayenne)Submitted by OK2TRY

Carbs: 14.8g | Fat: 0.4g | Fiber: 4.4g | Protein: 3.8g | Calories: 74.4
OK reduced-dairy lasagna: 3 x 5
(no ratings)
OK reduced-dairy lasagna: 3 x 5" piece

When I became allergic to dairy, I worked on developing an edible lasagna. This compromise is pretty good, and I can tolerate the small quantity of cheese.Submitted by OK2TRY

Carbs: 42.5g | Fat: 18.6g | Fiber: 5.9g | Protein: 29.5g | Calories: 425.9
OK chicken in tomatoes
(no ratings)
OK chicken in tomatoes

This is only ok, as I was in a hurry to put something on the table. It would be better with more spices, maybe some cooking wine, more time to simmer.Submitted by OK2TRY

Carbs: 16.3g | Fat: 7.3g | Fiber: 3.3g | Protein: 32.8g | Calories: 276.8
OK Rhubarb Sauce
(no ratings)
OK Rhubarb Sauce

How to enjoy rhubarb sauce without all the sugarSubmitted by OK2TRY

Carbs: 11.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.2g | Calories: 27.9
Slow Cooker Salsa Chicken
Very Good 4.6/5
(60 ratings)
Slow Cooker Salsa Chicken

Cookbook creator says: Delicious, but 1/2 pk taco seasoning is enoughSubmitted by TABALICIOUS

Carbs: 11g | Fat: 3.3g | Fiber: 1.5g | Protein: 38g | Calories: 241.8
OK lentil soup with ham & turnip
(no ratings)
OK lentil soup with ham & turnip

It's the turnip that gives this hearty soup its great flavorSubmitted by OK2TRY

Carbs: 40.8g | Fat: 6g | Fiber: 18.6g | Protein: 24.9g | Calories: 258.9
OK sauteed beet greens with rice & mushrooms
(no ratings)
OK sauteed beet greens with rice & mushrooms

Beet greens are just so good. This simple side dish is very satisfyingSubmitted by OK2TRY

Carbs: 25.4g | Fat: 7.9g | Fiber: 2.1g | Protein: 4.2g | Calories: 185.7
OK Pat's Potato Salad
(no ratings)
OK Pat's Potato Salad

A better potato salad for those who don't want mayo.Submitted by OK2TRY

Carbs: 40.7g | Fat: 4g | Fiber: 5.5g | Protein: 4.7g | Calories: 211.1
OK Chicken Kabobs
(no ratings)
OK Chicken Kabobs

Great & healthy grilling alternative to burgers & dogs.Submitted by OK2TRY

Carbs: 9g | Fat: 1.7g | Fiber: 2.3g | Protein: 27.5g | Calories: 163.8
OK chicken veggie stir-fry
(no ratings)
OK chicken veggie stir-fry

You can use a variety of vegetables, but do include some strong-tasting ones like broccoli or greens.Submitted by OK2TRY

Carbs: 14.7g | Fat: 7.7g | Fiber: 4.4g | Protein: 35.6g | Calories: 270.5
OK Debwallahs with soy
(no ratings)
OK Debwallahs with soy

Trying to make a recovery bar, but these have too much carb/not enough protein. Good though .Submitted by OK2TRY

Carbs: 32g | Fat: 1.5g | Fiber: 4.6g | Protein: 4.7g | Calories: 126.4
OK Chicken Cacciatore
(no ratings)
OK Chicken Cacciatore

The chicken will be falling off the bones, and the flavor gets even better as you eat the leftovers..Submitted by OK2TRY

Carbs: 14.3g | Fat: 0.3g | Fiber: 3.4g | Protein: 1.4g | Calories: 261
Summer Ratatouille
Very Good 4.5/5
(13 ratings)
Summer Ratatouille

This dish just cries "Summer" and it's one of my favorite dishes to make in late July, early August when the Farmer's Market is flush with these favorite vegetables.

If you prefer, you can peel the eggplant, but we love the added texture and flavor. I often make ahead on Sunday for dinner later in the week as the flavors marry and deepen if allowed to sit a day or two. Serve over whole grain pasta for a healthy vegetarian dinner that your kids will love. Submitted by COPEKAT

Carbs: 15.2g | Fat: 7.7g | Fiber: 3.6g | Protein: 5.5g | Calories: 141
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(188 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
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