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Yum!

(30 Recipes) Created by NJOHNSON111

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1009 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Baked Egg Cups
Very Good 4.5/5
(389 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Incredible! 5.0/5
(2 ratings)

A delicious alternative to Quiche Lorraine

Submitted by ROCKNROLLFUN

Carbs: 8.5g | Fat: 12g | Fiber: 0.7g | Protein: 19.4g | Calories: 221.6
Crustless Spinach Mini-Quiche
Very Good 4.4/5
(25 ratings)

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Submitted by KALORIE-KILLAH

Carbs: 2.4g | Fat: 2g | Fiber: 0.2g | Protein: 7.3g | Calories: 60.7
A base for the Cottage Cheesecake Dessert
Incredible! 5.0/5
(1 rating)

This is the base for alot of yummy options but I sometimes eat it alone or with cinnamon and wanted to have it in my recipes.....GREAT way to add protein without carbs or sugar....GREAT sweet tooth fix...

I eat this plain, on a w/w waffle, w/w tortilla or with cinnamon w/w tortilla chips (made at home in the oven)

This also travels GREAT in a cooler and fruit can be added when desired.

Submitted by CHERRYDOLL

Carbs: 4.4g | Fat: 0.3g | Fiber: 0g | Protein: 12.5g | Calories: 79.3
Incredible! 5.0/5
(1 rating)

Mock Sopapillias w/ Cinnamon ice cream makes this treat taste like fried ice cream!

Submitted by GOPHERHAWK1

Carbs: 39g | Fat: 1.4g | Fiber: 3.2g | Protein: 3.9g | Calories: 173.5
Heartsmart Bisquick Brownies - Low Fat & Reduced Sugar
Very Good 4.3/5
(3 ratings)

I lightened up a yummy recipe posted by Chubbymom7. Even my picky kids liked this recipe!

Submitted by GOGOMAMA

Carbs: 12.5g | Fat: 1g | Fiber: 0.7g | Protein: 1.6g | Calories: 67.5
Incredible! 5.0/5
(1 rating)

A non-fat version of a classic favorite

Submitted by TOSTLIE

Carbs: 26g | Fat: 0.8g | Fiber: 0.7g | Protein: 2.5g | Calories: 121
Low Fat Chocolate Cream Cheese Cupcakes
Very Good 4.3/5
(3 ratings)

For those on Weight Watchers.. 2 pt "Out of this World" recipe

Submitted by CALISALLY76

Carbs: 20.6g | Fat: 2.8g | Fiber: 1.2g | Protein: 3.8g | Calories: 123.3
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Very Good 4.4/5
(50 ratings)

A creation of Chef Devin Alexander; Entered here for calorie tracking purposes; supposedly 88 calories but stats = 113.

Submitted by KINI08

Carbs: 23.9g | Fat: 1.5g | Fiber: 1.3g | Protein: 3g | Calories: 113.5
Easy Low-Fat Southern Banana Pudding
Very Good 4.6/5
(34 ratings)

a Jell-O Classic

Submitted by TRAVELCHICK67

Carbs: 31.8g | Fat: 1.4g | Fiber: 0.9g | Protein: 4.8g | Calories: 208
Very Good 4.3/5
(25 ratings)

a yummy low fat cupcake...using only 2 ingredients!

EDIT: this recipe can DEFINITELY be made into a cake as well I always use this method for all my cakes now :) nobody can tell the difference & everybody comments on how moist the cake is!

Submitted by NORTIZ77

Carbs: 16.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 85
Very Good 4.2/5
(19 ratings)

Less than 50 calories per cookie

Submitted by FIT_ARTIST

Carbs: 8.7g | Fat: 0.6g | Fiber: 0.4g | Protein: 0.6g | Calories: 41.1
Very Good 4.6/5
(14 ratings)

Submitted by DESIRE2BFIT

Carbs: 30.6g | Fat: 2.8g | Fiber: 2.1g | Protein: 4.2g | Calories: 166.7
Very Good 4.4/5
(14 ratings)

These are low calorie substitutes for a frozen chocolate ice cream bar

Submitted by PEGASUS50

Carbs: 3g | Fat: 1g | Fiber: 0g | Protein: 0g | Calories: 20
Very Good 4.3/5
(35 ratings)

High fiber, high protein, low fat - unbeatable!

Submitted by FLUTTEROFSTARS

Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
Very Good 4.5/5
(2 ratings)

Satisfies my pizza craving.

Submitted by LILFISH623

Carbs: 31.1g | Fat: 7.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 221.4
Creamy Shrimp Pasta
Very Good 4.6/5
(271 ratings)

Great for a quick weeknight dinner!

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
GARLIC SHRIMP PASTA
Very Good 4.1/5
(110 ratings)

Submitted by FEELINFROGGY1

Carbs: 19.2g | Fat: 2.4g | Fiber: 1g | Protein: 16g | Calories: 164.6
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