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Heather's SparkPeople CookBook

(20 Recipes) Created by HPARKER35

Recipes in this Collection

Chocolate Chocolate Chip Cookies
Very Good 4.4/5
(59 ratings)

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.

Submitted by BELLATROTTA

Carbs: 6.5g | Fat: 1.7g | Fiber: 0.4g | Protein: 0.7g | Calories: 41.8
(no ratings)

These are a delicious treat or on-the-go breakfast.. If done in the dehydrator, they are like homemade granola bars.
*****
The original recipe called for quick oats, but we like the chewyness of the regular ones and use those instead.
*****
Any chopped nuts work well, but walnuts are easiest to find in Michigan.
*****
The original recipe calls for 1/2 tsp. salt, but my husband and mother are salt sensitive, so we leave it out.
*****
The original recipe does not call for cinnamon, but it's our favorite spice flavor, so we added it. My sister adds 1 tsp.; I add 2.

Submitted by BJMOOMEY

Carbs: 13.7g | Fat: 2.1g | Fiber: 1.9g | Protein: 1.8g | Calories: 75.8
Incredible! 5.0/5
(4 ratings)

Submitted by KYLIEMC8

Carbs: 12.3g | Fat: 15g | Fiber: 1.3g | Protein: 32.4g | Calories: 312.2
Very Good 4.5/5
(4 ratings)

Submitted by GEEKGRRL70

Carbs: 11.3g | Fat: 21.4g | Fiber: 1.2g | Protein: 21.1g | Calories: 320
Good 3.5/5
(2 ratings)

Quick & Easy!

Submitted by STLUCIA81

Carbs: 5.8g | Fat: 2.9g | Fiber: 1.5g | Protein: 19g | Calories: 126.4
Very Good 4.5/5
(13 ratings)

So filling & delish!
This is great for a lunchtime treat!
Enjoy this chicken pita paradise & your taste buds will thank you!

Submitted by COFFEE-MATE-Y

Carbs: 26.8g | Fat: 3.9g | Fiber: 4.7g | Protein: 19.5g | Calories: 215.4
Good 3.3/5
(4 ratings)

Cheesy and spicy sauce for pasta

Submitted by MADSES

Carbs: 25.6g | Fat: 9.3g | Fiber: 3g | Protein: 16.1g | Calories: 246.9
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(74 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Cauliflower, Pasta, and Cheese Gratin
Very Good 4.1/5
(40 ratings)

Carbs: 31.7g | Fat: 9.4g | Fiber: 4.1g | Protein: 18.8g | Calories: 275.6
Apple Cranberry Crumb Pie
Good 3.8/5
(5 ratings)

A pie that is sweet and tangy!

Submitted by NEWBIEME

Carbs: 41.5g | Fat: 5.4g | Fiber: 2.1g | Protein: 3.3g | Calories: 226.9
Very Good 4.3/5
(3 ratings)

Submitted by VCMABEE

Carbs: 26.6g | Fat: 24.3g | Fiber: 2.4g | Protein: 22.9g | Calories: 417
Very Good 4.7/5
(3 ratings)

Submitted by CAROLINEPC

Carbs: 29.3g | Fat: 0.7g | Fiber: 6.1g | Protein: 4.1g | Calories: 133.1
Very Good 4.7/5
(6 ratings)

we have been making this salad in our family for years

Submitted by MS-EVIE

Carbs: 16.4g | Fat: 12.4g | Fiber: 1.5g | Protein: 2.8g | Calories: 184.6
Breaded Chicken Parmesan
Very Good 4.4/5
(993 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Pork Chops Stuffed with Feta and Spinach
Very Good 4.8/5
(15 ratings)

Submitted by GVMEMOMENT

Carbs: 4.1g | Fat: 10.4g | Fiber: 0.6g | Protein: 35.4g | Calories: 259.6
Cheesy Scalloped Potatoes
Very Good 4.6/5
(38 ratings)

Made with reduced fat cheese and lowfat milk.

Submitted by LAUREN168

Carbs: 13.7g | Fat: 6.9g | Fiber: 1.4g | Protein: 7.3g | Calories: 150.7
(no ratings)

Submitted by HPARKER35

Carbs: 16.3g | Fat: 16.9g | Fiber: 1.6g | Protein: 21.5g | Calories: 303.3
Very Good 4.4/5
(36 ratings)

Easy recipe your entire family will love

Submitted by KATIE145

Carbs: 33.9g | Fat: 14.2g | Fiber: 4.2g | Protein: 30.2g | Calories: 384.8
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Ground Beef and Potato Casserole
Very Good 4.1/5
(182 ratings)

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.

Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
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