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Heather's SparkPeople CookBook

(20 Recipes) Created by HPARKER35

Recipes in this Collection

Chocolate Chocolate Chip Cookies
Very Good 4.4/5
(59 ratings)

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.

Submitted by BELLATROTTA

Carbs: 6.5g | Fat: 1.7g | Fiber: 0.4g | Protein: 0.7g | Calories: 41.8
(no ratings)

These are a delicious treat or on-the-go breakfast.. If done in the dehydrator, they are like homemade granola bars.
The original recipe called for quick oats, but we like the chewyness of the regular ones and use those instead.
Any chopped nuts work well, but walnuts are easiest to find in Michigan.
The original recipe calls for 1/2 tsp. salt, but my husband and mother are salt sensitive, so we leave it out.
The original recipe does not call for cinnamon, but it's our favorite spice flavor, so we added it. My sister adds 1 tsp.; I add 2.

Submitted by BJMOOMEY

Carbs: 13.7g | Fat: 2.1g | Fiber: 1.9g | Protein: 1.8g | Calories: 75.8
Incredible! 5.0/5
(4 ratings)

Submitted by KYLIEMC8

Carbs: 12.3g | Fat: 15g | Fiber: 1.3g | Protein: 32.4g | Calories: 312.2
Very Good 4.5/5
(4 ratings)

Submitted by GEEKGRRL70

Carbs: 11.3g | Fat: 21.4g | Fiber: 1.2g | Protein: 21.1g | Calories: 320
Good 3.5/5
(2 ratings)

Quick & Easy!

Submitted by STLUCIA81

Carbs: 5.8g | Fat: 2.9g | Fiber: 1.5g | Protein: 19g | Calories: 126.4
Very Good 4.5/5
(13 ratings)

So filling & delish!
This is great for a lunchtime treat!
Enjoy this chicken pita paradise & your taste buds will thank you!

Submitted by COFFEE-MATE-Y

Carbs: 26.8g | Fat: 3.9g | Fiber: 4.7g | Protein: 19.5g | Calories: 215.4
Good 3.3/5
(4 ratings)

Cheesy and spicy sauce for pasta

Submitted by MADSES

Carbs: 25.6g | Fat: 9.3g | Fiber: 3g | Protein: 16.1g | Calories: 246.9
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(87 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Cauliflower, Pasta, and Cheese Gratin
Very Good 4.1/5
(40 ratings)

Carbs: 31.7g | Fat: 9.4g | Fiber: 4.1g | Protein: 18.8g | Calories: 275.6
Apple Cranberry Crumb Pie
Good 3.8/5
(5 ratings)

A pie that is sweet and tangy!

Submitted by NEWBIEME

Carbs: 41.5g | Fat: 5.4g | Fiber: 2.1g | Protein: 3.3g | Calories: 226.9
Very Good 4.3/5
(3 ratings)

Submitted by VCMABEE

Carbs: 26.6g | Fat: 24.3g | Fiber: 2.4g | Protein: 22.9g | Calories: 417
Very Good 4.7/5
(3 ratings)

Submitted by CAROLINEPC

Carbs: 29.3g | Fat: 0.7g | Fiber: 6.1g | Protein: 4.1g | Calories: 133.1
Very Good 4.7/5
(6 ratings)

we have been making this salad in our family for years

Submitted by MS-EVIE

Carbs: 16.4g | Fat: 12.4g | Fiber: 1.5g | Protein: 2.8g | Calories: 184.6
Breaded Chicken Parmesan
Very Good 4.4/5
(1003 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Pork Chops Stuffed with Feta and Spinach
Very Good 4.8/5
(15 ratings)

Submitted by GVMEMOMENT

Carbs: 4.1g | Fat: 10.4g | Fiber: 0.6g | Protein: 35.4g | Calories: 259.6
Cheesy Scalloped Potatoes
Very Good 4.6/5
(38 ratings)

Made with reduced fat cheese and lowfat milk.

Submitted by LAUREN168

Carbs: 13.7g | Fat: 6.9g | Fiber: 1.4g | Protein: 7.3g | Calories: 150.7
(no ratings)

Submitted by HPARKER35

Carbs: 16.3g | Fat: 16.9g | Fiber: 1.6g | Protein: 21.5g | Calories: 303.3
Very Good 4.4/5
(36 ratings)

Easy recipe your entire family will love

Submitted by KATIE145

Carbs: 33.9g | Fat: 14.2g | Fiber: 4.2g | Protein: 30.2g | Calories: 384.8
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Ground Beef and Potato Casserole
Very Good 4.1/5
(187 ratings)

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.

Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
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