My Special Cookbook

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My Special Cookbook

I have just started. Over time I will include recepies that my friends and family have passed on to me.

(13 Recipes) Created by WINSTONJ

Recipes in this Collection

Very Good 4.3/5 (183 ratings) Fresh Fruit Salad with Honey-Yogurt Dressing Cookbook creator says: Great Fruit Snack Carbs: 30.7g \| Fat: 1.2g \| Fiber: 3.9g \| Protein: 3.2g \| Calories: 134.8	Very Good 4.5/5 (4 ratings) Easy Chicken Alfredo Submitted by GEEKGRRL70 Carbs: 11.3g \| Fat: 21.4g \| Fiber: 1.2g \| Protein: 21.1g \| Calories: 320
Very Good 4.5/5 (166 ratings) Summer Frozen Fruit Bars Make your own popcicles. Carbs: 8.7g \| Fat: 0.3g \| Fiber: 1.8g \| Protein: 0.5g \| Calories: 35.6	Very Good 4.6/5 (60 ratings) Spinach Chicken Bake Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g \| Fat: 13.9g \| Fiber: 1.1g \| Protein: 27.8g \| Calories: 263.7
Very Good 4.3/5 (203 ratings) Southwest Chicken Stew A recipe that is full of great taste and loaded with potassium. Submitted by CHATTYCATHY2 Carbs: 55.3g \| Fat: 4.2g \| Fiber: 13.3g \| Protein: 32.1g \| Calories: 370.2	Very Good 4.3/5 (79 ratings) Seared Pork Chops Customize this recipe with your favorite spices. Carbs: 0.1g \| Fat: 17.3g \| Fiber: 0g \| Protein: 39g \| Calories: 322
Very Good 4.1/5 (156 ratings) Vegetarian Chili Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water. Carbs: 23g \| Fat: 2.9g \| Fiber: 7.6g \| Protein: 7.2g \| Calories: 141.3	Very Good 4.4/5 (18 ratings) Chicken Marsala Submitted by SOOSHEGIRL Carbs: 4.5g \| Fat: 3.9g \| Fiber: 0.2g \| Protein: 27.6g \| Calories: 189
Very Good 4.2/5 (177 ratings) Red Hot Fusilli This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil. Carbs: 30.2g \| Fat: 6.3g \| Fiber: 2g \| Protein: 33.3g \| Calories: 311.7	Very Good 4.1/5 (152 ratings) Caribbean Pork with Pineapple Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research. Carbs: 22.8g \| Fat: 10g \| Fiber: 2.4g \| Protein: 18.2g \| Calories: 246.2
Very Good 4.2/5 (6 ratings) Tandoori Turkey Wraps Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com Carbs: 60.1g \| Fat: 9g \| Fiber: 4g \| Protein: 28.1g \| Calories: 441.4	Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6
Very Good 4.3/5 (235 ratings) Low Cholesterol Scalloped Potatoes A low-fat, heart healthy version of this traditional comfort food. Carbs: 11.2g \| Fat: 5.9g \| Fiber: 2.2g \| Protein: 4.2g \| Calories: 111.3

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Very Good 4.3/5 (183 ratings) Fresh Fruit Salad with Honey-Yogurt Dressing Cookbook creator says: Great Fruit Snack Carbs: 30.7g \| Fat: 1.2g \| Fiber: 3.9g \| Protein: 3.2g \| Calories: 134.8	Very Good 4.5/5 (4 ratings) Easy Chicken Alfredo Submitted by GEEKGRRL70 Carbs: 11.3g \| Fat: 21.4g \| Fiber: 1.2g \| Protein: 21.1g \| Calories: 320
Very Good 4.5/5 (166 ratings) Summer Frozen Fruit Bars Make your own popcicles. Carbs: 8.7g \| Fat: 0.3g \| Fiber: 1.8g \| Protein: 0.5g \| Calories: 35.6	Very Good 4.6/5 (60 ratings) Spinach Chicken Bake Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g \| Fat: 13.9g \| Fiber: 1.1g \| Protein: 27.8g \| Calories: 263.7
Very Good 4.3/5 (203 ratings) Southwest Chicken Stew A recipe that is full of great taste and loaded with potassium. Submitted by CHATTYCATHY2 Carbs: 55.3g \| Fat: 4.2g \| Fiber: 13.3g \| Protein: 32.1g \| Calories: 370.2	Very Good 4.3/5 (79 ratings) Seared Pork Chops Customize this recipe with your favorite spices. Carbs: 0.1g \| Fat: 17.3g \| Fiber: 0g \| Protein: 39g \| Calories: 322
Very Good 4.1/5 (156 ratings) Vegetarian Chili Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water. Carbs: 23g \| Fat: 2.9g \| Fiber: 7.6g \| Protein: 7.2g \| Calories: 141.3	Very Good 4.4/5 (18 ratings) Chicken Marsala Submitted by SOOSHEGIRL Carbs: 4.5g \| Fat: 3.9g \| Fiber: 0.2g \| Protein: 27.6g \| Calories: 189
Very Good 4.2/5 (177 ratings) Red Hot Fusilli This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil. Carbs: 30.2g \| Fat: 6.3g \| Fiber: 2g \| Protein: 33.3g \| Calories: 311.7	Very Good 4.1/5 (152 ratings) Caribbean Pork with Pineapple Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research. Carbs: 22.8g \| Fat: 10g \| Fiber: 2.4g \| Protein: 18.2g \| Calories: 246.2
Very Good 4.2/5 (6 ratings) Tandoori Turkey Wraps Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com Carbs: 60.1g \| Fat: 9g \| Fiber: 4g \| Protein: 28.1g \| Calories: 441.4	Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6
Very Good 4.3/5 (235 ratings) Low Cholesterol Scalloped Potatoes A low-fat, heart healthy version of this traditional comfort food. Carbs: 11.2g \| Fat: 5.9g \| Fiber: 2.2g \| Protein: 4.2g \| Calories: 111.3