Stuff to make
(3 Recipes) Created by LYSS-KY
Recipes in this Collection
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Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Submitted by LYSSER Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
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Hint: To bring the sodium content down, which isn't reflected in the nutritional info here, I drain and rinse all of the beans. Using 4 cans of beans, at 440 mg. of sodium per serving (3.5 servings per can), I would assume that the sodium content in this recipe is considerably less after draining and rinsing the beans. Submitted by DAHNEESER Carbs: 29.9g | Fat: 1.1g | Fiber: 9.6g | Protein: 18.2g | Calories: 167.2
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This recipe is really easy and tasty. Best part is that it does not require many ingredients. Submitted by LITTLESPARKLER Carbs: 28.1g | Fat: 0.1g | Fiber: 2.3g | Protein: 0.6g | Calories: 235.4
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