Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

sugar free too, moist and lovely.

Submitted by SLOWSET

based on 4 shells/person

Submitted by PEYTONT1

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

No added sweets. A good, good for you treat!

Submitted by ASWEDANCEAWAY

This dish is perfect for busy nights.

Submitted by CHEF_MEG

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by SP_STEPF

Those who know me well will say that I am not a snob--except for when it comes to icing. I want the real stuff! To me cakes are ruined with fake whippy icings made with shortening.

Submitted by CHEF_MEG

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

You can use this on bread or on top of creaker!
Great for parties!

Submitted by LORI777

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

Creamy pudding makes fantastic frozen treats.

Low sodium, gluten and sugar free

Submitted by 1ARTSYCHICK

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Start the week off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast.

Submitted by CHEF_MEG

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

A simple cucumber salad for the Dog Days of Summer.

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Yummy!!

Submitted by KAHLGREN

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")

Submitted by GUEST_CHEF

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

Something new to do with Venison Burger

Submitted by ERICANDA

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!

Submitted by GUEST_CHEF

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Submitted by SPICEAHOLIC

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour.

Submitted by CHEF_MEG

A zesty way to prepare a traditional cheesecake.

Mushroom soup makes delicious gravy and meat is tender and well done.

Submitted by CHARMED1383

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

Choose summer's ripest peaches for this refreshing lemonade. It's ready in no time--you can keep the skins on the peaches, which speeds up prep work.

Submitted by CHEF_MEG

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE