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Allergy Friendly Dinner Ideas

(12 Recipes) Created by ARKYDEE

Recipes in this Collection

(no ratings)

Nutritious and tasty root vegetable, Gluten, dairy and soy free side dish

Submitted by ARKYDEE

Carbs: 13.6g | Fat: 1g | Fiber: 2.9g | Protein: 1.1g | Calories: 64.3
Very Good 4.0/5
(7 ratings)

The delicious tangy savory and fruit flavor of the sauce really makes this dish. The beef picks up the flavors of the sauce, too!

Submitted by POLARG

Carbs: 13.5g | Fat: 5.6g | Fiber: 1.6g | Protein: 15.3g | Calories: 164.8
Morroccan Tagine-Style Chicken
Very Good 4.3/5
(7 ratings)

A Morroccan-inspired main dish, great over couscous

Submitted by AQUINTEN

Carbs: 34.4g | Fat: 8.1g | Fiber: 6.3g | Protein: 19.3g | Calories: 280.1
Incredible! 5.0/5
(5 ratings)

A hearty, easy dish nice to come home to on a cold day.

Submitted by CHELSEYWOL

Carbs: 12.7g | Fat: 24.6g | Fiber: 4.8g | Protein: 25.6g | Calories: 375.2
Very Good 4.8/5
(6 ratings)

A cucumber with veggie salad, my mom said it is a german dish my grandma use to make. I americanized it a bit by adding a few tbsp of italian dressing. It seems like an odd combo of ingredients but tastes delish

Submitted by WEEDENMJ

Carbs: 12.1g | Fat: 0.6g | Fiber: 1.2g | Protein: 0.9g | Calories: 52.5
Very Good 4.2/5
(5 ratings)

Submitted by ROSEPURR

Carbs: 27.4g | Fat: 3.6g | Fiber: 12.6g | Protein: 19.2g | Calories: 165.5
Very Good 4.2/5
(5 ratings)

This recipe is delicious when made on a George Foreman or a traditional grill.

Submitted by EMILUSHKA

Carbs: 3.8g | Fat: 4.9g | Fiber: 0.3g | Protein: 27.6g | Calories: 172.3
Very Good 4.8/5
(4 ratings)

Cookbook creator says: Read your labels! Make sure your sausage is gluten free.

Submitted by ITSHALFFULL

Carbs: 17g | Fat: 8.5g | Fiber: 2.1g | Protein: 4.9g | Calories: 171.1
Very Good 4.8/5
(4 ratings)

Sick of salad? Clean out your fridge and freezer.

Submitted by COBANION

Carbs: 18.1g | Fat: 0.6g | Fiber: 3.1g | Protein: 4.1g | Calories: 83.5
Very Good 4.8/5
(4 ratings)

dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!

Submitted by RANEVEN

Carbs: 60.7g | Fat: 5.7g | Fiber: 7.1g | Protein: 6.7g | Calories: 319.2
Very Good 4.5/5
(4 ratings)

Submitted by FABIANA

Carbs: 10g | Fat: 3.6g | Fiber: 0.8g | Protein: 27g | Calories: 186.9
Very Good 4.3/5
(3 ratings)

This recipe is for the marinade only-- it wille marinate about four 4oz steaks. I did the marinade separate from the tuna because I found that each steak only uses about a 6th of the marinade.

Submitted by THEMIGHTYLILLIE

Carbs: 2.3g | Fat: 9.3g | Fiber: 0.2g | Protein: 0.8g | Calories: 92.9
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