Allergy Friendly Dinner Ideas
(Recipe Collection)

12 Recipes Created by ARKYDEE

Recipes in this Collection

MAKEOVER: Sauteed Parsnips (by ARKYDEE)
(no ratings)
MAKEOVER: Sauteed Parsnips (by ARKYDEE)

Nutritious and tasty root vegetable, Gluten, dairy and soy free side dishSubmitted by ARKYDEE

Carbs: 13.6g | Fat: 1g | Fiber: 2.9g | Protein: 1.1g | Calories: 64.3
Crock Pot Pomegranate Beef
Very Good 4.0/5
(7 ratings)
Crock Pot Pomegranate Beef

The delicious tangy savory and fruit flavor of the sauce really makes this dish. The beef picks up the flavors of the sauce, too!Submitted by POLARG

Carbs: 13.5g | Fat: 5.6g | Fiber: 1.6g | Protein: 15.3g | Calories: 164.8
Morroccan Tagine-Style Chicken
Very Good 4.3/5
(7 ratings)
Morroccan Tagine-Style Chicken

A Morroccan-inspired main dish, great over couscousSubmitted by AQUINTEN

Carbs: 34.4g | Fat: 8.1g | Fiber: 6.3g | Protein: 19.3g | Calories: 280.1
Slow Cooker County Pork and Sauerkraut
Incredible! 5.0/5
(5 ratings)
Slow Cooker County Pork and Sauerkraut

A hearty, easy dish nice to come home to on a cold day.Submitted by CHELSEYWOL

Carbs: 12.7g | Fat: 24.6g | Fiber: 4.8g | Protein: 25.6g | Calories: 375.2
cool german cucumber salad
Very Good 4.8/5
(6 ratings)
cool german cucumber salad

A cucumber with veggie salad, my mom said it is a german dish my grandma use to make. I americanized it a bit by adding a few tbsp of italian dressing. It seems like an odd combo of ingredients but tastes delishSubmitted by WEEDENMJ

Carbs: 12.1g | Fat: 0.6g | Fiber: 1.2g | Protein: 0.9g | Calories: 52.5
Lentil and Ground Turkey Soup w/ mint
Very Good 4.2/5
(5 ratings)
Lentil and Ground Turkey Soup w/ mint

Submitted by ROSEPURR

Carbs: 27.4g | Fat: 3.6g | Fiber: 12.6g | Protein: 19.2g | Calories: 165.5
Lemon Pepper Grilled Chicken
Very Good 4.2/5
(5 ratings)
Lemon Pepper Grilled Chicken

This recipe is delicious when made on a George Foreman or a traditional grill.Submitted by EMILUSHKA

Carbs: 3.8g | Fat: 4.9g | Fiber: 0.3g | Protein: 27.6g | Calories: 172.3
Sweet Potato Salad with Andouille Sausage
Very Good 4.8/5
(4 ratings)
Sweet Potato Salad with Andouille Sausage

Cookbook creator says: Read your labels! Make sure your sausage is gluten free.Submitted by ITSHALFFULL

Carbs: 17g | Fat: 8.5g | Fiber: 2.1g | Protein: 4.9g | Calories: 171.1
Broccoli Corn Bisque
Very Good 4.8/5
(4 ratings)
Broccoli Corn Bisque

Sick of salad? Clean out your fridge and freezer.Submitted by COBANION

Carbs: 18.1g | Fat: 0.6g | Fiber: 3.1g | Protein: 4.1g | Calories: 83.5
dairy free mashed potatoes
Very Good 4.8/5
(4 ratings)
dairy free mashed potatoes

dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!Submitted by RANEVEN

Carbs: 60.7g | Fat: 5.7g | Fiber: 7.1g | Protein: 6.7g | Calories: 319.2
Crusted Honey Mustard Chicken
Very Good 4.5/5
(4 ratings)
Crusted Honey Mustard Chicken

Submitted by FABIANA

Carbs: 10g | Fat: 3.6g | Fiber: 0.8g | Protein: 27g | Calories: 186.9
Amazing Tuna Steak Marinade
Very Good 4.3/5
(3 ratings)
Amazing Tuna Steak Marinade

This recipe is for the marinade only-- it wille marinate about four 4oz steaks. I did the marinade separate from the tuna because I found that each steak only uses about a 6th of the marinade. Submitted by THEMIGHTYLILLIE

Carbs: 2.3g | Fat: 9.3g | Fiber: 0.2g | Protein: 0.8g | Calories: 92.9
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