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(5 Recipes) Created by EMATTHIAS

Recipes in this Collection

Very Good 4.1/5 (19 ratings) Caribbean Jerk Pork Salad A very refreshing summer salad Submitted by JLPNURSE Carbs: 10.5g \| Fat: 8.7g \| Fiber: 2.7g \| Protein: 26g \| Calories: 225.6	Very Good 4.9/5 (20 ratings) Garlic and Cheddar Chicken Thighs Submitted by MCHERNANDEZ71 Carbs: 22.3g \| Fat: 17.3g \| Fiber: 1.6g \| Protein: 19.3g \| Calories: 323.4
Very Good 4.7/5 (17 ratings) Tilapia with Mango Salsa I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango! Submitted by SDEFLOR2 Carbs: 44.3g \| Fat: 2.7g \| Fiber: 10.7g \| Protein: 29.7g \| Calories: 299.5	Very Good 4.5/5 (14 ratings) Flounder with Roasted Red Pepper Sauce A fabulous fish dinner, even better when served with whole grain rice. Submitted by 2TS4ME Carbs: 9.2g \| Fat: 22.1g \| Fiber: 3.3g \| Protein: 34.4g \| Calories: 370.4
Very Good 4.4/5 (5 ratings) Tostones (Fried Plantains) Submitted by MAKINGHERPROUD Carbs: 17.7g \| Fat: 0.3g \| Fiber: 1.2g \| Protein: 0.7g \| Calories: 67.9

Very Good 4.1/5 (19 ratings) Caribbean Jerk Pork Salad A very refreshing summer salad Submitted by JLPNURSE Carbs: 10.5g \| Fat: 8.7g \| Fiber: 2.7g \| Protein: 26g \| Calories: 225.6	Very Good 4.9/5 (20 ratings) Garlic and Cheddar Chicken Thighs Submitted by MCHERNANDEZ71 Carbs: 22.3g \| Fat: 17.3g \| Fiber: 1.6g \| Protein: 19.3g \| Calories: 323.4
Very Good 4.7/5 (17 ratings) Tilapia with Mango Salsa I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango! Submitted by SDEFLOR2 Carbs: 44.3g \| Fat: 2.7g \| Fiber: 10.7g \| Protein: 29.7g \| Calories: 299.5	Very Good 4.5/5 (14 ratings) Flounder with Roasted Red Pepper Sauce A fabulous fish dinner, even better when served with whole grain rice. Submitted by 2TS4ME Carbs: 9.2g \| Fat: 22.1g \| Fiber: 3.3g \| Protein: 34.4g \| Calories: 370.4
Very Good 4.4/5 (5 ratings) Tostones (Fried Plantains) Submitted by MAKINGHERPROUD Carbs: 17.7g \| Fat: 0.3g \| Fiber: 1.2g \| Protein: 0.7g \| Calories: 67.9